Ash: Detoxify the body naturally : Your online pharmacy selection

What is ash?

Ash(Fraxinus excelsior) is a majestic tree belonging to the Oleaceae family, renowned for its robustness and longevity. Found in the forests of Europe and Asia, it has been used for centuries in phytotherapy and traditional medicine for its anti-inflammatory, draining and remineralizing properties. Its leaves, bark and seeds are particularly appreciated for relieving joint pain, eliminating toxins and promoting blood circulation.

What are the benefits of ash?

Ash is a plant with many medicinal virtues, recognized for its beneficial effects on the body:

• Natural anti-inflammatory: relieves joint and muscle pain, particularly in cases ofosteoarthritis or rheumatism.
• Kidney and liver drainer: Stimulateselimination of toxins, preventing water retention and edema.
• Powerful diuretic: Helpseliminate uric acid, reducing the risk of gout attacks.
• Antioxidant effect: rich in flavonoids, it protects cells from premature aging.
• General tonic: helps combat chronic fatigue and boosts the immune system.

How to use ash in phytotherapy?

Ash can be used in a variety of ways, depending on your needs:

• Leaf infusion: For detoxifying and anti-inflammatory effects.
• Bark decoction: Ideal for joint pain and blood circulation.
• In capsules or liquid extracts: For a remineralizing cure and effective drainage.
• As a poultice: Applied to painful joints, it soothes inflammation.

Tip: For an effective infusion, steep 1 tablespoon of dried leaves in 250 ml of hot water for 10 minutes.

Is ash effective against joint pain?

Yes, ash is renowned for its natural anti-inflammatory effect, particularly effective against :

• Osteoarthritis and rheumatism.
• Chronic muscular and joint pain.
• Tendonitis and sprains.

It is often combined with plants such as blackcurrant or horsetail for a stronger effect on joints.

Is ash a good natural drainer?

Yes, ash is an excellent renal and hepatic drainer, promoting theelimination of metabolic waste:

• Eliminates uric acid, thus preventing gout.
• Stimulates liver function, helping to digest fats and detoxify the liver.
• Reduces water retention, relieving heavy legs and edema.

It is often recommended as a detox cure after overeating.

Does ash promote blood circulation?

Yes, thanks to its vasoprotective properties, ash helps to :

• Strengthen blood vessels.
• Reduce the sensation of heavy legs.
• Improve venous and lymphatic circulation.

It is often combined with horse chestnut and red vine for optimal effect.

Does ash help with weight loss?

Yes, ash is a slimming ally thanks to its draining and diuretic effects. It helps to

• Eliminate excess water responsible for cellulite and edema.
• Detoxify the body, facilitating a more active metabolism.
• Improve intestinal transit in cases of slow digestion.

However, it must be accompanied by a balanced diet and regular physical activity.

Is ash good for the skin?

Yes, thanks to its depurative effect, ash helps to :

• Purify the skin by eliminating toxins.
• Fight acne and blemishes.
• Promote healing of small wounds.

It is often taken as aninfusion or in capsule form for internal use.

What are the dangers and contraindications of ash?

Although natural and well-tolerated, ash has certain contraindications:

• Not recommended in cases of renal insufficiency.
• Not recommended for pregnant or breast-feeding women.
• Caution when taking anticoagulants, due to its circulatory effect.
• Do not prolong a cure beyond 3 weeks without medical advice.

What is the ideal duration of an ash cure?

An ash cure generally lasts 2 to 3 weeks, and can be repeated several times a year, particularly at the change of season.

Can ash be combined with other plants?

Yes, ash can be combined with :

• Blackcurrant and harpagophytum: for a stronger anti-inflammatory effect on joints.
• Dandelion and birch: For a complete liver and kidney detox.
• Horse chestnut and red vine: To improve blood circulation.