At what age should baby start to diversify his diet?
Food diversification can begin as early as 4 to 6 months, according to the recommendations of the World Health Organization (WHO). Before this age, breast or infant milk provides all the essential nutrients needed for baby's development. Introducing solid foods gradually reduces the risk of food allergies, while stimulating the development of motor skills such as chewing.
Tip: start with purées of sweet vegetables, such as carrots or squash, and fruits, such as apples or pears, to accustom your baby to new flavors.
What are the best foods to start diversifying?
The first foods should be simple, rich in vitamins and easy to digest. Here's a list of popular foods to start with:
Avoid allergenic foods (such as eggs or peanuts) before 6 months, unless otherwise advised by your pediatrician.
How many meals a day for a baby aged 6 to 12 months?
From the age of 6 months, babies can eat 2 to 3 solid meals a day, in addition to breast or infant milk. Between 8 and 12 months, this figure can increase to 4 meals, including :
Tip: follow your baby's hunger signals and adapt quantities to suit his appetite.
Which foods should be avoided in baby food?
Certain foods should be avoided to ensure your baby's food safety:
Introduce potential allergens under medical supervision if necessary.
How do I know if my baby is ready for solids?
Certain signs indicate that your baby is ready for the introduction of solids:
Note: consultation with a paediatrician is recommended before starting diversification.
What is the ideal quantity of food for a baby?
The amount varies according to each baby's age and appetite. In general:
Rely on your baby: if he turns his head or closes his mouth, he's probably full.
Should I opt for homemade or industrially-produced baby food?
Home-made products offer greater control over ingredients and avoid additives. However, quality industrial baby food complies with strict standards and is convenient for parents in a hurry.
Tip: vary the two options to suit your schedule.
Can I give my baby water?
Before the age of 6 months, water is not necessary if the baby is breast-fed or formula-fed. After 6 months, you can offer small quantities of water, especially at mealtimes.
Caution: avoid fruit juices or sugary drinks, which increase the risk of cavities and obesity.
What are the benefits of oils in baby food?
Vegetable oils, such as olive or rapeseed oil, are rich in the essential fatty acids needed for brain development and growth. Add a teaspoon of oil to vegetable purées to boost omega-3 intake.
How to manage food allergies in babies
To prevent or detect allergies, introduce each new food in isolation and observe reactions for 3 days. Possible symptoms include:
In the event of a severe reaction, consult a doctor immediately. Introduce common allergens, such as eggs or peanuts, gradually and under supervision.
