What is bergamot?
Bergamot is a citrus fruit from Citrus bergamia, a tree native to the Calabria region of Italy. The orange-sized, yellow-green fruit is particularly prized for the essential oil extracted from its peel. Its subtle fragrance and many virtues make it a choice ingredient inaromatherapy, cosmetics and evenfood.
What are the main benefits of bergamot?
Bergamot is recognized for its many therapeutic properties:
- Relaxation and anti-stress: its essential oil has soothing properties that help combatanxiety and sleep disorders. Its fragrance is often used as a diffuser to create an atmosphere conducive to relaxation.
- Action on digestion: Bergamot promotes the production of gastric juices, facilitating digestion and reducing bloating and intestinal spasms.
- Immune system support: Thanks to its antioxidants and high vitamin C content, it helps strengthen the body's natural defenses and fight infections.
- Antiseptic and antifungal properties: Thanks to its antibacterial properties, it is effective against skin problems such asacne,eczema and even mycosis.
- Toning effect on skin and hair: Bergamot essential oil is used in many facial care products and shampoos, helping to regulate sebum production and addshine to hair.
- Cholesterol reduction: Studies have shown that bergamot helps to reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), thus helping to prevent cardiovascular disease.
How to use bergamot essential oil?
Bergamot essential oil can be used in a variety of ways:
- Diffusion: To benefit from its relaxing effects, simply add a few drops to a diffuser or handkerchief and inhale its soothing fragrance.
- Skin application: Mixed with a vegetable oil, it can be applied to the skin to combatacne, scars and skin infections.
- In hair care: added to shampoos, it helps regulateexcess sebum and stimulate hair growth.
- In infusions:Bergamot infusions, particularly in Earl Grey tea, are excellent for digestion and general well-being.
- Food use: Its subtle aroma is used in desserts, herbal teas and even in certain savory recipes.
Does bergamot have any contraindications?
Although bergamot is a natural essence, its use requires a few precautions:
- Photosensitizing: Its essential oil contains furocoumarins, substances that can cause burns or skin blemishes whenexposed to the sun. It is therefore advisable to avoid exposure after application.
- Allergies: Some people may experience allergic reactions. It is advisable to carry out a skin test before use.
- Drug interactions: Bergamot may interact with certain medications, notably those designed to treathypertension and cholesterol.
- Pregnant women and children: The use of essential oil is not recommended for pregnant women and young children, except under medical advice.
Where to buy quality bergamot?
It's essential to choose a 100% pure, organic bergamot essential oil to benefit fully from its properties. It is available in :
- Pharmacies and parapharmacies specializing in natural products.
- Organic stores and herbalists.
- Online stores specializing in aromatherapy.
What's the difference between bergamot and lemon?
Although bergamot and lemon belong to the same Rutaceae family, their properties and uses differ:
- Aroma: Bergamot has a sweeter, more floral flavor, while lemon is more tart.
- Cosmetic use: Bergamot essential oil is used more for its relaxing effects, while lemon is recognized for its purifying action.
- Medicinal properties: Bergamot has soothing effects and helps reduce stress, while lemon is an excellent immune tonic.
Is bergamot effective for weight loss?
Bergamot can be a slimming ally thanks to its digestive properties and natural appetite-suppressant effect. By promoting fat digestion and regulating lipid metabolism, it contributes to better weight management. However, it cannot replace a balanced diet and regular physical activity.
