What is bilberry?
The bilberry (Vaccinium myrtillus), also known as blueberry in North America, is a small wild berry found in temperate and mountainous regions. Known for its intense blue-purple color and sweet, slightly tart taste, bilberry is rich in antioxidants, vitamins and minerals.
Appreciated for centuries for its medicinal and nutritional properties, the bilberry is considered a superfruit thanks to its ability to strengthen the immune system, improve vision and protect the heart. In addition to its health benefits, it is used in cooking, cosmetics and food supplements.
What are the benefits of bilberry?
Bilberry is packed with health benefits thanks to its wealth of essential nutrients:
Powerful antioxidant: Rich in anthocyanins, it protects cells against oxidative stress and premature aging.
Improves vision: Helps prevent macular degeneration and improve night vision.
Supports heart health: It reduces cholesterol, improves blood circulation and prevents cardiovascular disease.
Helps regulate blood sugar: Thanks to its low glycemic index, it is ideal for diabetics and promotes weight management.
Improves digestion: Its fiber content promotes regular intestinal transit and relieves bloating.
Boosts immunity: Rich in vitamin C and other micronutrients, it stimulates the body's natural defenses.
Anti-inflammatory effect: helps reduce chronic inflammation, particularly in cases of arthritis or rheumatism.
How to eat bilberry
Blueberries are versatile and can be eaten in a variety of ways:
Fresh or frozen
Added to salads, yoghurts, smoothies or cereals, it adds a sweet and tangy note.
Eaten as is, it makes a light, healthy snack.
In jam, compote or coulis
Perfect for topping desserts, pancakes or cakes, offering an authentic, nutrient-rich flavor.
In juice or syrup
Concentrated bilberry juice is good for vision and immunity.
Blueberry syrup can be used to flavor drinks or desserts.
In food supplements
Available in capsule, powder or extract form, bilberry is ideal for an antioxidant cure or to support eye health.
Is bilberry good for the eyes?
Yes, bilberry is renowned for its beneficial effects on vision. Thanks to its high anthocyanin content, it :
Improves visual acuity and helps prevent eye fatigue.
Protects the retina against damage caused by free radicals.
Reduces the risk of age-related macular degeneration (AMD) and cataracts.
Is bilberry good for the skin?
Absolutely! Bilberry is a highly prized cosmetic ingredient thanks to its antioxidant and anti-inflammatory properties:
Reduces signs of aging (wrinkles, fine lines) and firms skin.
Brightens the complexion by reducing pigmentation spots.
Soothes skin irritation and inflammation.
It can be found in creams, masks and serums designed to revive the complexion's radiance and protect the skin from external aggressions.
Where to buy quality bilberries?
Blueberries are available in :
Local markets and supermarkets, fresh or frozen.
Organic stores, often organically grown for superior quality.
Herbalists and pharmacies, as food supplements or concentrated extracts.
To reap their nutritional benefits, choose organic blueberries harvested when ripe.
What's the difference between bilberries and blueberries?
European bilberry (Vaccinium myrtillus): Smaller, with purple flesh and a more intense taste.
American blueberry (Vaccinium corymbosum): Larger, with light-colored flesh and a milder taste.
Although both varieties are rich in antioxidants, the European blueberry contains a higher concentration of anthocyanins, offering more powerful health benefits.
Does bilberry have any contraindications?
Whortleberry is generally well tolerated, but :
Excessive consumption can cause digestive problems (diarrhea, bloating).
Avoid with certain anticoagulants, as it may amplify their effects.
Beware of allergies in people sensitive to red berries.
Can bilberry be fed to animals?
Yes, bilberry is beneficial for dogs and cats, as it :
Boosts their immune systems thanks to antioxidants.
Improves eye health and reduces inflammation.
Adds natural flavor to meals and treats.
However, it is advisable not to exceed 10% of their daily food intake to avoid nutritional imbalance.
Blueberry is a delicious and beneficial superfruit, perfect for preserving health, beautifying the skin and delighting the taste buds. Versatile, it can easily be incorporated into a balanced diet, and brings a myriad of benefits to those who adopt it. With its antioxidant properties, protective effects on vision and support for the cardiovascular system, it deserves a place of choice in your health and well-being routine!
