Treating Constipation in Children : Your online pharmacy selection

What is constipation in children?

Constipation in children is defined as a slowing down of intestinal transit, resulting in hard, dry and often painful stools. Constipated children may have less frequent bowel movements than normal, sometimes less than three times a week.

What causes constipation in children?

The causes of constipation may vary according to the child's age. Among the most common factors are:

• Dietary changes: Insufficient intake of fiber, such as fruits, vegetables and whole grains, can contribute to constipation.
• Insufficient hydration: Not drinking enough water is a frequent cause of constipation in children.
• Lack of physical activity: Regular physical activity helps stimulate intestinal transit.
• Modified routines: Changes in daily routines, such as traveling or starting school, can affect a child's digestive system.

How can constipation in children be treated?

Treatment of constipation depends on the child's age and the severity of symptoms. Here are some common approaches:

• Increase fiber intake: Include more fruits, vegetables, legumes and whole grains in the child's diet.
• Encourage hydration: Encourage children to drink more water throughout the day.
• Promote physical exercise: Encouraging your child to be physically active can help regulate bowel movements.
• Establish a regular toilet routine: Helping your child develop regular bathroom habits can prevent constipation.

When should a doctor be consulted about constipation in children?

We recommend consulting a healthcare professional if :

• The child's constipation lasts more than two weeks.
• The child has severe abdominal pain.
• Blood is present in the stool.
• The child shows signs of dehydration, such as dry mouth, no tears when crying, or less urination.

How can constipation be prevented in children?

• Ensure a high-fiber diet: Incorporate high-fiber foods into the child's daily diet.
• Maintain good hydration: Encourage children to drink water regularly.
• Encourage daily physical activity: Regular exercise is essential for healthy intestinal transit.
• Maintain a toileting routine: Encourage your child to go to the bathroom at regular times of the day, especially after meals.

What foods can help relieve constipation in children?

To help relieve constipation, certain fiber-rich foods can be particularly effective:

• Plums and prunes: Known for their natural laxative effect.
• Peas: Very high in fiber.
• Pears and apples: With their skins, these fruits are a good source of fiber.
• Whole grains: Like wholemeal bread, brown rice and whole-grain cereals.

It's important to introduce these foods gradually into your child's diet to avoid digestive discomfort.

How does daily routine influence constipation in children?

A regular daily routine is crucial to preventing constipation. This includes:

• Scheduledmeals: Eating at regular times helps regulate bowel movements.
• Dedicated toilet time: Encouraging children to take their time in the bathroom, especially after meals, can help establish a healthy routine.
• Good sleep hygiene: Lack of sleep can disrupt the hormones that regulate intestinal transit.

Can laxatives be used to treat constipation in children?

The use of laxatives in children should always be supervised by a healthcare professional. There are different categories of laxatives, some of which are more suitable for children than others. Osmotic laxatives, for example, which help to soften stools by drawing water into the intestine, are often used in young patients. It's crucial not to self-medicate and to consult a doctor for appropriate treatment.

What role does hydration play in preventing constipation in children?

Good hydration is essential to prevent constipation. Water helps hydrate the body and soften stools, making them easier to pass. Encourage your child to drink enough throughout the day, especially if he or she is active or if the weather is hot. Beverages such as natural fruit juices are also beneficial, but should be consumed in moderation due to their sugar content.

How does stress affect constipation in children?

Stress can have a significant impact on the digestive system, including stool frequency. In children, stressful events such as changes at school, family problems or even fears can lead to constipation. Encouraging relaxing activities, such as reading, playing quiet games or child-friendly meditation, can help manage stress and promote a healthy digestive system.