What is the wild rose and why is it one of nature's treasures?
Rosehip (Rosa canina), also known as wild rose, is a shrub with many medicinal virtues. Its fruits, known as rosehips, are particularly rich in vitamin C, antioxidants and organic acids, making it a valuable natural remedy for boosting immunity, fighting fatigue and protecting the body from oxidative stress.
Traditionally used in phytotherapy and cosmetics, rosehip is an ideal ally for stimulating natural defenses, improving joint health and preserving youthful skin. Its flowers and leaves are also used for their soothing and digestive properties.
What are the health benefits of rosehips?
Rosehips are a true source of well-being, thanks to their exceptional active ingredients. Its main benefits are
Boosts the immune system: Its exceptional vitamin C content (20 times higher than that of an orange) stimulates the body's natural defenses and helps fight infections.
Fights fatigue and oxidative stress: Its antioxidants protect the body against free radicals and boost energy.
Relieves joint pain: Its anti-inflammatory action is beneficial for painful joints and osteoarthritis.
Promotes healthy digestion: Its mildly laxative and diuretic properties help eliminate toxins and improve digestive comfort.
Protects the skin and slows skin ageing: its regenerating power helps maintain radiant, toned skin.
Thanks to its many therapeutic properties, rosehip is a must-have for natural strengthening and revitalizing cures.
Is rosehip effective in preventing and treating winter infections?
Yes, rosehip is an excellent ally for preventing and fighting seasonal infections:
Boosts the immune system by stimulating white blood cell production.
Reduces the duration and intensity of colds thanks to its anti-inflammatory action.
Prevents relapses by revitalizing the body.
A rosehip cure in early autumn is ideal to prepare the body for winter, and limit the risk of colds, flu or angina.
What are the benefits of rosehip for joints?
Rosehip is recognized for its effectiveness in reducing joint pain associated with osteoarthritis and chronic inflammation.
Reduces joint stiffness and improves mobility thanks to its natural anti-inflammatory active ingredients.
Prevents cartilage degradation by neutralizing the enzymes responsible for wear and tear.
Reduces the need for anti-inflammatory drugs in people with mild to moderate osteoarthritis.
Rosehip extracts are often recommended as a complement to conventional treatments to relieve chronic pain and improve joint comfort.
What are rosehip's benefits for skin and hair?
Rosehip is an ingredient of choice in natural cosmetics:
Regenerates skin and fights skin aging: Rich in vitamin C and antioxidants, it stimulates collagen production.
Soothes sensitive skin: calms redness, irritation and allergic reactions.
Promotes better healing: Ideal for reducing scars, stretch marks and pigmentation spots.
Strengthens and nourishes hair: Used as a vegetable oil, it restores shine and vigor to dull, damaged hair.
Rosehip seed oil (also known as rose hip oil) is an excellent anti-aging and repairing treatment for skin and hair.
What form does rosehip come in?
Rosehip can be used in several ways, depending on your needs:
Rosehip infusion: For vitamin C and a revitalizing effect.
Rosehip powder: Add to smoothies or yoghurts for a boosting effect.
In capsules or dietary supplements: For a concentrated cure of active ingredients.
In vegetable oil: For a regenerating, anti-aging cosmetic treatment.
Dried rosehip infusion is particularly appreciated for its sweet, tangy flavor and its fortifying effect on the body.
What is the recommended dosage for a rosehip cure?
Dosages vary according to the form used:
Infusion: 1 to 2 cups a day for a preventive effect.
In powder form: 1 to 2 teaspoons a day, mixed with food or drink.
Capsules: Follow the manufacturer's recommendations (generally 500 to 1000 mg per day).
A 4- to 6-week course is recommended for optimum effect on the immune system and joints.
Are there any contraindications to consuming rosehip?
Rosehip is well tolerated, but a few precautions should be taken:
People suffering from kidney stones should limit their consumption due to its oxalic acid content.
Pregnant and breast-feeding women should consult a health professional before taking it in supplement form.
Too much vitamin C may cause mild digestive disorders (acidity, bloating).
It is always advisable to respect recommended doses, and to seek medical advice in case of doubt.
Can rosehip be combined with other plants?
Yes, rosehip can be perfectly combined with other plants for enhanced action:
Echinacea: for boosted immunity and greater resistance to infection.
With turmeric: For a stronger anti-inflammatory effect on joints.
With blackcurrant: To revitalize and protect against fatigue.
These combinations optimize the benefits of rosehips for the body.
