What is eucalyptus and why is it so popular in phytotherapy?
Eucalyptus (Eucalyptus globulus, Eucalyptus radiata, Eucalyptus citriodora) is a tree native to Australia, renowned for its expectorant, antiseptic and anti-inflammatory properties. It is widely used in aromatherapy, phytotherapy and cosmetics to relieve respiratory ailments, soothe muscular pain and purify the air.
Eucalyptus essential oil, extracted from the leaves, is rich in eucalyptol (1,8-cineole), terpineol and flavonoids, giving it powerful therapeutic virtues.
What are the respiratory benefits of eucalyptus?
Eucalyptus is an essential ally for decongesting and purifying the respiratory tract. Its main benefits are
Clears bronchial tubes and sinuses: it liquefies bronchial secretions and facilitates the expulsion of mucus.
Relieves wet and dry coughs: soothes irritation of the respiratory tract and limits inflammation.
Helps fight ENT infections: Thanks to its antiviral and antibacterial properties, it combats colds, bronchitis, sinusitis and flu.
Facilitates breathing: Its refreshing action provides an immediate sensation of well-being.
Boosts immunity: It stimulates natural defenses and helps prevent winter infections.
Recommended use:
Inhalation: Pour 5 drops of eucalyptus essential oil into a bowl of hot water and inhale the vapors for 5 minutes.
Diffusion: Add 10 drops to a diffuser to purify the air and prevent infections.
Chest massage: Mix 3 drops of eucalyptus radiata essential oil with a vegetable oil and massage the chest to relieve congestion.
Is eucalyptus effective against fatigue and lack of concentration?
Yes, eucalyptus is a powerful mental and physical stimulant. It helps to :
Fight fatigue and exhaustion thanks to its invigorating effect.
Stimulate concentration and memory by promoting cerebral oxygenation.
Improve alertness and limit daytime sleepiness.
Tip: Diffusing a few drops of eucalyptus radiata essential oil in an office or work area improves mental clarity and energizes the mind.
Can eucalyptus relieve muscle and joint pain?
Yes, some varieties of eucalyptus, such as lemon eucalyptus, have powerful anti-inflammatory and analgesic properties. They are particularly effective for :
Soothe muscle and joint pain after physical exertion.
Reduce inflammation associated with osteoarthritis and rheumatism.
Relax contracted muscles and reduce aches and pains.
Recommended use:
Massage: Mix 5 drops of lemon eucalyptus essential oil with a vegetable oil (arnica, St. John's wort) and apply to painful areas.
As an aromatic bath: add 10 drops diluted in a dispersant base for optimum muscle relaxation.
Is eucalyptus good for skin and hair?
Yes, eucalyptus has purifying and antibacterial properties ideal for skin and scalp care:
Eliminates excess sebum and tightens pores, perfect for oily and acne-prone skin.
Soothes irritation and redness thanks to its anti-inflammatory action.
Regulates the scalp and combats dandruff by purifying the roots.
Recommended use:
As a purifying mask: Add 2 drops of eucalyptus globulus essential oil to a green clay mask.
As an anti-dandruff shampoo: Add 3 drops to a dose of mild shampoo to balance the scalp.
How can eucalyptus be used to purify the air and repel insects?
Eucalyptus is an excellent air purifier:
Eliminates airborne bacteria and viruses.
Naturally deodorizes rooms with its fresh, invigorating fragrance.
Repels insects (mosquitoes, moths) thanks to its repellent scent.
Recommended use:
Diffusion: 10 drops of eucalyptus essential oil in an electric diffuser.
Home spray: Mix 100 ml water + 15 drops essential oil and spray in rooms.
What is the recommended dosage for a eucalyptus cure?
Dosages vary according to the form used:
Inhalation: 5 to 10 drops in a bowl of warm water, 1 to 2 times a day.
Diffusion: 10 drops for 15 to 30 minutes, 2 to 3 times a day.
Skin application: 3 to 5 drops diluted in a vegetable oil, up to 2 times a day.
A cure of 7 to 10 days is often sufficient to observe beneficial effects on breathing and general tone.
Does eucalyptus have any contraindications or side effects?
Eucalyptus is a powerful plant, and should be used with caution:
Not recommended for pregnant and breast-feeding women, except on medical advice.
Not recommended for children under 6 (risk of respiratory spasm).
May be irritating to the respiratory tract in cases of asthma or allergies.
Never apply pure essential oil to the skin; always dilute.
Do not ingest without the advice of a health professional, as some molecules are toxic in high doses.
In case of doubt, ask a health professional for advice before use.
Can eucalyptus be combined with other essential oils to maximize its effectiveness?
Yes, eucalyptus works synergistically with several essential oils:
With ravintsara and niaouli: for enhanced action against respiratory infections.
With lemon and Scots pine: For a purifying, energizing effect.
With wintergreen: Soothes aching muscles and joints.
With lavender: For a relaxing, anti-stress effect.
