What is eucalyptus radiata and why is it so popular in aromatherapy?
Eucalyptus radiata (Eucalyptus radiata), also known as eucalyptus radiata, is a species of eucalyptus native to Australia, renowned for its expectorant, antiviral and immune-stimulating properties. Its essential oil, rich in 1,8-cineole (eucalyptol), alpha-terpineol and limonene, is milder than that of eucalyptus globulus, making it ideal for the whole family, including children aged 6 and over.
Thanks to its effective yet non-aggressive action, eucalyptus radiata is widely used to relieve respiratory ailments, boost energy and purify the air.
What are the respiratory benefits of eucalyptus radiata?
Eucalyptus radiata is a natural remedy of choice for decongesting bronchial tubes and boosting the immune system. Its main benefits are to
Fluidifies bronchial secretions: It facilitates expectoration and helps evacuate phlegm in the event of a hacking cough.
Decongests sinuses and nose: Its mucolytic and antiseptic action helps open up the respiratory tract in the event of colds, sinusitis or bronchitis.
Soothes irritated throats: relieves inflammation and respiratory discomfort associated with ENT infections.
Protects against viral infections: Its antiviral and immunostimulant effects strengthen the body against winter illnesses.
Facilitates breathing: Its fresh, invigorating fragrance brings an immediate sensation of relief.
Recommended use:
Inhalation: Add 5 drops of eucalyptus radiata essential oil to a bowl of hot water and inhale the vapors for 5 minutes.
Diffusion: Place 10 drops in a diffuser to purify the air and purify the environment.
Chest application: Mix 3 drops of essential oil with a vegetable oil and massage into the chest to clear the respiratory tract.
Is eucalyptus radiata effective for boosting energy and fighting fatigue?
Yes, eucalyptus radiata has toning and stimulating properties that help to :
Revitalize the body in cases of physical and mental fatigue.
Boost concentration and improve alertness.
Reduce feelings of exhaustion and low energy.
Tip: Diffuse 5 drops of eucalyptus radiata in a workspace to boost concentration and improve cerebral oxygenation.
Can eucalyptus radiata relieve muscle and joint pain?
Yes, thanks to its anti-inflammatory and analgesic properties, eucalyptus radiata is effective for :
Soothe muscular tension after physical exertion.
Reduce joint pain associated with rheumatism and osteoarthritis.
Promote muscle recovery and reduce muscle soreness.
Recommended use:
As a massage: Mix 5 drops of eucalyptus radiata essential oil with a vegetable oil (arnica, St. John's wort) and massage into painful areas.
As a relaxing bath: Add 10 drops diluted in a dispersant to relax muscles.
Is eucalyptus radiata a good air and environmental purifier?
Yes, eucalyptus radiata is an excellent air purifier, helping to :
Eliminate airborne bacteria and viruses.
Neutralize unpleasant odors and refresh the environment.
Protect against the spread of infections during winter.
Recommended use:
Diffusion: Add 10 drops to a diffuser for 20 minutes to purify the air.
Home spray: Mix 100 ml of water + 15 drops of essential oil and spray in rooms.
What is the recommended dosage for safe use of eucalyptus radiata?
Dosages vary according to use:
Inhalation: 5 to 10 drops in a bowl of warm water, 1 to 2 times a day.
Diffusion: 10 drops for 15 to 30 minutes, 2 to 3 times a day.
Skin application: 3 to 5 drops diluted in a vegetable oil, up to 2 times a day.
A 7 to 10-day course of treatment is ideal to reap the full benefits of eucalyptus radiata.
Does eucalyptus radiata have any contraindications or side effects?
Eucalyptus radiata is a well-tolerated essential oil, but certain precautions must be taken:
Not recommended for pregnant and breast-feeding women, except on medical advice.
Not for use on children under 6 years of age.
Avoid in cases of asthma or epilepsy, except on medical advice.
Never apply undiluted to the skin; always dilute in a vegetable oil.
Do not ingest without the advice of a health professional, as it can be toxic in high doses.
If in doubt, seek medical advice before use.
Can eucalyptus radiata be combined with other essential oils to maximize its effectiveness?
Yes, eucalyptus radiata works synergistically with several essential oils:
With ravintsara and niaouli: to reinforce its antiviral and respiratory action.
With Scots pine and lemon: For a purifying, energizing effect.
With peppermint: To decongest and refresh the respiratory tract.
With lavender: For a relaxing, soothing action.
