Warning signs of eye health include blurred vision, eye pain, sensitivity to light, redness and sudden loss of vision. If you experience any of these symptoms, it's crucial to consult an ophthalmologist as soon as possible.
Preventing vision problems involves several key practices: wearing protective sunglasses, regular eye examinations, eating a diet rich in vitamins and omega-3s, and avoiding eye strain caused by prolonged screen use.
To maintain good eye health, choose foods rich in vitamins A, C and E, as well as those containing antioxidants and omega-3s. Carrots, spinach, oily fish and berries are excellent options.
Blue light, emitted by screens, can cause eye fatigue and disrupt the sleep cycle. We recommend using filter glasses or configuring screens to minimize exposure to blue light.
Although vision correction often requires the intervention of a professional, certain eye exercises and a balanced diet can help maintain good eye health.
Artificial tears and ocular moisturizers are often prescribed for dry eyes. Environmental modifications, such as the use of humidifiers, can also help.
To protect your eyes during intensive screen use, take regular breaks by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. You can also adjust the brightness of your screen to reduce eyestrain.
Regular eye examinations are essential to detect eye problems at an early stage. Annual check-ups with an ophthalmologist help to monitor and maintain the health of your eyes.
As we age, the risk of conditions such as cataracts, glaucoma and macular degeneration increases. Increased monitoring and lifestyle adjustments can help manage these conditions.
Some natural remedies, such as cold compresses for tired eyes or the use of green tea bags, can relieve minor symptoms. From expert advice to natural remedies, find the answers to your most frequently asked questions and take effective care of your vision.
Myopia can be managed without surgery, thanks to methods such as wearing corrective glasses or contact lenses. Practices such as orthoptic therapy can also help control the evolution of myopia.
A lack of sleep can lead to red eyes, blurred vision, eye spasms, and an increased risk of syndromes such as dry eye. Sufficient sleep is crucial to allow the eyes to rest and regenerate.
Touch screens, such as tablets and smartphones, are often used up close and in a variety of positions, which can increase eye strain. However, it's not so much the type of screen, but rather the duration of exposure and distance of use that are decisive.
Swimming without goggles can expose the eyes to chlorine and other chemicals present in pool water, which can cause irritation and infection. It is therefore advisable to wear goggles to protect your eyes.
Diabetes can affect the eyes and increase the risk of conditions such as diabetic retinopathy, glaucoma and cataracts. Regular blood glucose monitoring and frequent eye examinations are important to prevent diabetes-related complications.
