Fenugreek - Energy, Weight Gain & Natural Digestive Balance : Your online pharmacy selection

What is fenugreek and why is it so highly prized in phytotherapy and nutrition?
Fenugreek (Trigonella foenum-graecum) is a medicinal and aromatic plant native to the Mediterranean basin and Asia. Known since ancient times for its fortifying, digestive and hormonal properties, it is widely used in phytotherapy, nutrition and cosmetics.

Rich in saponins, proteins, fiber and antioxidants, fenugreek is reputed to stimulate the appetite, promote muscle mass gain, balance the metabolism and improve skin and hair health.

What are the benefits of fenugreek for digestion and metabolism?
Fenugreek is a precious ally for digestion, thanks to its carminative and stimulating properties. It helps to :

Improve digestion by stimulating the secretion of digestive enzymes.
Reduce bloating and intestinal gas, thanks to its carminative action.
Soothe gastrointestinal inflammation, particularly in cases of gastric reflux.
Regulate blood sugar levels: helps control glycemia, useful for people suffering from type 2 diabetes.
Promote satiety and weight regulation, by slowing the absorption of carbohydrates and lipids.

Recommended use:

As an infusion: infuse 1 teaspoon of fenugreek seeds in a cup of hot water, to be drunk after meals.
As a dietary supplement: Take 500 mg to 1 g of fenugreek extract daily.

Is fenugreek effective in stimulating appetite and weight gain?
Yes, fenugreek is one of the best natural remedies for stimulating appetite and promoting weight gain in a healthy way. It works by:

Naturally increasing the sensation of hunger, ideal for people suffering from thinness or lack of appetite.
Promoting muscle mass gain, thanks to its high vegetable protein content.
Improving nutrient absorption, helping to achieve better nutritional balance.

Recommended use:

In powder form: Add 1 tablespoon of fenugreek powder to a smoothie, yoghurt or dish.
In capsules: Take 2 to 3 capsules before meals to stimulate appetite.

What are the benefits of fenugreek for women?
Fenugreek is an invaluable plant for women's well-being, particularly for :

Promoting hormonal balance thanks to its high phyto-oestrogen content.
Stimulate lactation in nursing mothers, by encouraging the production of breast milk.
Reduce menstrual pain by regulating the hormonal cycle.
Improve breast tone and shape, thanks to its gentle estrogenic action.

Recommended use:

As an infusion: Drink one cup morning and evening to balance the female cycle.
Powder: Use as a 2-4 week course of treatment to promote lactation.

Is fenugreek beneficial for athletes and bodybuilding?
Yes, fenugreek is a superfood for athletes, thanks to its protein and saponin content, which promotes :

Muscle development, by stimulating the production of natural testosterone.
Increased endurance and physical performance.
Muscle recovery after exercise, by reducing inflammation.

Recommended use:

In powder form: Mix 1 teaspoon of fenugreek into a protein shake after training.
In capsules: Take 1 to 2 g daily, as a supplement to a protein-rich diet.

Can fenugreek improve skin and hair health?
Yes, thanks to its antioxidant, nourishing and purifying properties, fenugreek is a beauty ally:

Moisturizes and firms the skin, stimulating collagen production.
Reduces blemishes and acne, thanks to its purifying effect.
Strengthens hair and stimulates growth by nourishing hair follicles.
Fights hair loss, by improving blood circulation to the scalp.

Recommended use:

As a hair mask: Mix fenugreek powder + warm water and apply to scalp for 30 minutes before rinsing.
As a face lotion: Infuse fenugreek seeds and apply the water as a tonic to the skin.

How to consume fenugreek to benefit from its beneficial properties?
Fenugreek comes in several forms, depending on your needs:

In infusion: 1 to 2 cups a day for digestion and hormonal balance.
In powder form: added to dishes, smoothies or yoghurts.
As sprouted seeds: Add to salads and soups for optimum nutritional effect.
As a dietary supplement: Available in capsule or ampoule form.

What is the recommended dosage for a fenugreek cure?
Dosages vary according to the form used:

Infusion: 1 teaspoon of seeds infused in 200 ml of water, up to 2 times a day.
Powder: 1 tablespoon daily, incorporated into the diet.
Capsules: 500 mg to 1 g daily, as required.

Does fenugreek have any contraindications or side effects?
Although fenugreek is well tolerated, a few precautions should be taken:

Not recommended for pregnant women, as it can stimulate uterine contractions.
Avoid in cases of treated diabetes, as it naturally reduces blood sugar levels.
May cause bloating and flatulence at the start of treatment, adjust doses gradually.
May interact with anticoagulants; seek medical advice.
In case of doubt, consult a health professional before use.