Field mint: Digestive and stimulating plant : Your online pharmacy selection

What is spearmint and why is it used in phytotherapy?

Field mint (Mentha arvensis) is an aromatic plant closely related to peppermint, known for its digestive, refreshing and decongestant properties. Its high menthol content makes it an excellent natural remedy for relieving digestive disorders, clearing the respiratory tract and soothing muscular pain. Used as an infusion, essential oil or dietary supplement, it is prized for its stimulating and invigorating effects.

What are the benefits of spearmint?

Field mint has many medicinal virtues:

• Aids digestion: relieves bloating, cramps and nausea.
• Refreshing and invigorating action: Stimulates the mind and improves concentration.
• Decongestant effect: Clears the respiratory tract in case of colds or sinusitis.
• Antispasmodic properties: soothes menstrual pain and muscle cramps.
• Local painkiller: Reduces migraines and muscular tension thanks to menthol.
• Natural antiseptic: fights oral and skin infections.

How to use spearmint to enjoy its benefits?

Field mint can be used in several ways:

• Infusion: One cup after meals to improve digestion and freshen breath.
• As an essential oil: Apply locally or inhale to relieve congestion and soothe aches and pains.
• As a dietary supplement: Capsules or extracts for concentrated use.
• Externally: as compresses or lotions to relieve muscular pain.

Why is spearmint effective against digestive disorders?

Thanks to its high menthol content, spearmint helps to :

• Stimulate bile production, promoting smoother digestion.
• Reduce bloating and intestinal gas.
• Soothe digestive spasms and cramps.

An infusion after a rich meal improves digestive comfort and prevents heaviness.

Does spearmint help clear the respiratory tract?

Yes, spearmintessential oil is a powerful natural decongestant. It :

• Thins mucus and facilitates the expulsion of secretions.
• Clears bronchial tubes in the event of a cold or flu.
• Soothes coughs and reduces inflammation of the respiratory tract.

It can be inhaled, diffused or massaged into the chest.

Is spearmint beneficial for muscle and joint pain?

Yes, thanks to its anaesthetic and refreshing effect, it :

• Relieves muscular tension and cramps.
• Reduces joint pain and inflammation.
• Provides an immediate sensation of freshness after physical exertion.

For massage, it is often combined with other essential oils such asarnica or eucalyptus.

Is spearmint effective against migraines?

Yes, its vasoconstrictive and analgesic action makes it a natural remedy for headaches. Massaged into the temples, it :

• Reduces the intensity of migraines.
• Soothes nervous and muscular tension.
• Provides a refreshing, relaxing sensation.

A few drops of spearmint essential oil diluted in a vegetable oil is all you need for an immediate effect.

What are the benefits of spearmint for oral hygiene?

Thanks to its antiseptic and refreshing properties, spearmint:

• Eliminates bacteria responsible for bad breath.
• Soothes gum inflammation and mouth ulcers.
• Cleanses the mouth and provides long-lasting fresh breath.

It is often used in toothpastes, mouthwashes and natural chewing gums.

Is spearmint suitable for pregnant women and children?

Certain precautions must be taken before using spearmint, particularly in essential oil form:

• Not recommended for pregnant and breast-feeding women, as it can influence the hormonal system.
• Not recommended for children under 6, especially in essential oil form, as it can provoke a dangerous respiratory reflex.
• Avoid in cases of gastric reflux or ulcers, as it can accentuate acidity.

If in doubt, seek medical advice.

What are the possible side effects of spearmint?

Excessive consumption of spearmint can have certain undesirable effects:

• Gastric reflux and heartburn due to its stimulating action on gastric juices.
• Irritation of respiratory mucous membranes if used undiluted.
• Excitatory effect if taken in excess, which can disrupt sleep.

It is advisable to follow the recommended dosage to avoid these inconveniences.

How to use spearmint in cooking?

Field mint adds a fresh, aromatic touch to recipes:

• In infusions and iced teas, for a thirst-quenching effect.
• In salads and tabbouleh, for a fragrant note.
• In desserts and ice creams, combined with chocolate or citrus fruit.
• In cocktails and detox drinks, for intense freshness.

It is highly appreciated for its powerful, refreshing taste.

Where can I buy quality spearmint?

For optimum effectiveness, choose fresh, organic spearmint, available as a dried plant, essential oil or dietary supplement in pharmacies, herbalists and organic stores.