What is a fig?
The fig is the fruit of the fig tree (Ficus carica), native to the Mediterranean basin and Western Asia. Renowned for its sweet flavor and melt-in-the-mouth texture, figs are eaten fresh or dried, and are used both in cooking and in phytotherapy. Figs are particularly appreciated for their high fiber content, antioxidants and essential micronutrients, making them an asset for digestive health and general well-being.
What are the benefits of figs?
Figs are a nutritional treasure trove offering a host of health benefits:
Promotes intestinal transit: Thanks to its high soluble and insoluble fiber content, it stimulates digestion and effectively combats constipation.
Rich in antioxidants: It contains polyphenols, which protect cells from oxidative stress and slow cell aging.
Supports cardiovascular health: Thanks to its high potassium content, figs help regulate blood pressure and reduce cholesterol.
Natural source of energy: Rich in natural carbohydrates, figs are an excellent energy snack for athletes or when tired.
Strengthens bones: Thanks to its calcium, magnesium and potassium content, it helps maintain good bone density.
Alkalizing effect: Helps balance the body's pH and limit the acidification associated with a diet rich in processed foods.
What are the different types of fig?
There are several varieties of fig, distinguished by their color, flavor and texture:
Black fig: Sweet and juicy, ideal for eating fresh.
Purple fig (Bourjassotte noire, Solliès): Renowned for its fragrant flesh, often used in jam.
Green fig (Blanche d'Argenteuil, Dottato): Softer and less sweet, perfect for savory preparations.
Dried fig: Concentrated in nutrients and natural sugars, it's an excellent energy source.
What are the differences between fresh and dried figs?
Fresh and dried figs have different nutritional values:
Fresh fig: Contains more water, is lower in calories and retains a higher vitamin C content.
Dried fig: Richer in carbohydrates, fiber and minerals, it's ideal for athletes or those suffering from temporary fatigue.
Good to know: Dried figs have a higher sugar content and should be eaten in moderation to avoid glycemic spikes.
Does fig help combat constipation?
Yes, figs are an excellent natural remedy for constipation! Its high soluble fiber content stimulates intestinal transit and promotes digestive well-being. What's more, it contains natural laxative compounds, such as digestive enzymes, which facilitate stool evacuation.
Tip: For optimum effect, soak 2 to 3 dried figs in water overnight, then consume in the morning on an empty stomach with a glass of water.
What are the nutritional benefits of figs?
Figs have a high nutritional value. For 100 g of fresh figs, you'll find :
Calories: ~74 kcal
Carbohydrates: ~19 g
Fiber: ~2.9 g
Protein: ~0.8 g
Fat: ~0.3 g
Potassium: ~230 mg
Calcium: ~35 mg
Magnesium: ~17 mg
Vitamins: A, C, B1, B6
Can figs be eaten with diabetes?
Fresh figs can be eaten in moderation if you have diabetes, thanks to their moderate glycemic index (GI 35-40). Dried figs, on the other hand, are much higher in sugars and should be limited.
Tip: combine them with a source of protein or good fats (such as almonds or plain yoghurt) to limit the glycemic impact.
How can I incorporate figs into my diet?
The fig is a versatile fruit that lends itself to a wide range of culinary preparations:
As part of a balanced breakfast: Mixed with yoghurt, oatmeal and seeds.
In a sweet-savory salad: Combined with goat's cheese, walnuts and a honey vinaigrette.
As an accompaniment to dishes: Perfect with duck breast, foie gras or white meats.
Dessert: In a tart, crumble or roasted in the oven with honey and spices.
In jam or chutney: Delicious on wholemeal bread or with mature cheeses.
Does fig have any contraindications?
Although figs are a fruit with many benefits, they do have certain contraindications:
Fructose intolerance: figs contain a significant amount of fructose, which can cause digestive problems in sensitive individuals.
Laxative effect: Excessive consumption may lead to diarrhoea or bloating.
Allergic reaction: Some people may be allergic to the natural latex present in fig skin.
Are figs good for the skin?
Yes, figs are excellent for skin health! Thanks to its high antioxidant, vitamin C and mineral content, it helps to :
Combat skin aging
Moisturize and soothe sensitive skin
Promote a radiant complexion
It is also used in many natural cosmetics, in the form of fig extracts or essential oils.
