What are fig buds and why are they used in gemmotherapy?
Fig buds come from the common fig tree(Ficus carica), an emblematic tree of the Mediterranean basin. They are harvested in spring, when they are rich in growth hormones, flavonoids, enzymes and essential nutrients.
In gemmotherapy, a branch of phytotherapy that uses the embryonic tissues of plants (buds, young shoots, rootlets), fig buds are particularly appreciated for their ability to act in depth on several bodily functions.
What are the health benefits of fig buds?
Fig buds are recognized for their many therapeutic properties. Here are the main benefits associated with their use:
- Nervous system regulation: They help calm stress, anxiety and sleep disorders. Their action on the central nervous system promotes relaxation and soothes nervous tension.
- Improving digestion: they are indicated for combating gastric reflux, stomach ulcers and digestive disorders of nervous origin. By promoting the production of gastric mucus, they protect the stomach mucosa.
- Anti-inflammatory effect: Thanks to their active compounds, they help reduce digestive inflammation and soothe pain associated with intestinal disorders.
- Hormonal regulation: They help balance the endocrine system and are sometimes used to alleviate discomfort associated with hormonal variations, such as those observed during the menstrual cycle or menopause.
- Immune system support: Thanks to their bioactive components, they help strengthen the body's natural defenses.
How to use fig buds in gemmotherapy?
Fig buds are generally consumed in the form of glycerine macerate, a liquid extract obtained by macerating buds in a mixture of water, glycerine and alcohol.
- Recommended dosage: The usual dose is 10 to 15 drops a day, taken directly under the tongue or diluted in a glass of water.
- Duration of treatment: A three-week course of treatment is recommended, followed by a one-week break before starting again if necessary.
- When to take: For best assimilation, it is generally recommended to take it outside of mealtimes, preferably in the morning and evening.
- Combination with other buds: To maximize effects, fig buds can be combined with lime blossom (relaxing effect), blackcurrant (anti-inflammatory) or walnut (balancing intestinal flora).
Where can I buy quality fig buds?
To reap the full benefits of fig buds, it's essential to choose a quality product. Here's where to find them:
- Pharmacies and parapharmacies: Some stores offer fig bud extracts in the form of glycerol macerates, often certified organic.
- Specialized gemmotherapy stores: Many specialized websites offer a wide range of gemmotherapy products, with certifications guaranteeing the purity and origin of the extracts.
- Herbalists: Traditional herbalists offer fig buds in various forms, accompanied by personalized advice.
It's best to opt for organic macerates, free from chemical additives and from environmentally-friendly cultivation.
Can I make my own fig bud macerate?
It's perfectly possible to prepare a homemade glycerine macerate using a simple method:
- Harvest the buds: Harvest fresh buds in spring, when they are rich in active ingredients.
- Prepare the solution: Mix one-third spring water, one-third vegetable glycerine and one-third 40° alcohol.
- Macerate: Add the buds to the mixture and leave to macerate for three weeks at room temperature, stirring regularly.
- Filter and store: Once maceration is complete, filter the liquid and pour into a tinted glass bottle, to be stored in a dark place.
This artisanal macerate allows you to enjoy the benefits of fig buds at a lower cost, while controlling the quality of the ingredients used.
Are there any contraindications or side effects?
Fig buds are well tolerated, but certain precautions must be taken:
- Interaction with drugs: Due to their effect on the nervous system, they may interact with certain anxiolytic or antidepressant treatments.
- Slightly sedative effect: Excessive use may cause fatigue.
- Possible allergies: people allergic to figs or vegetable latex should be cautious.
- Not recommended during pregnancy or while breast-feeding: As a precaution, pregnant or breast-feeding women are advised to consult a health professional before use.
How much do fig buds cost?
Prices vary according to product quality and manufacturing method:
- Organic glycerine macerate: Between 15 and 25 euros for a 30 ml bottle.
- Concentrated extracts: up to 30 euros, depending on the concentration of active ingredients and organic certification.
For best value, choose products made in France, with guaranteed origin and traceability of ingredients.
