Gastroesophageal reflux disease (GERD) is a medical condition where stomach contents back up into the esophagus, resulting in a burning sensation behind the chest, commonly known as heartburn. The main causes include failure of the lower esophageal sphincter, obesity, a high-fat diet and certain behaviors such as smoking and excessive alcohol consumption. Stress and pregnancy can also exacerbate this condition.
Typical symptoms of GERD include:
These symptoms may become more severe when the individual bends over or lies down shortly after eating.
Lifestyle changes can go a long way towards managing GERD:
The diagnosis of GERD may require several approaches:
Treatments for GERD vary according to severity and may include:
A sedentary lifestyle can accentuate symptoms of gastro-oesophageal reflux disease by increasing abdominal pressure and reducing overall muscle tone, including that of the lower oesophageal sphincter. Regular physical activity is recommended not only to maintain a healthy weight, but also to improve digestion and reduce the frequency of reflux episodes. It's advisable to wait at least two hours after eating before engaging in physical activity, to give your stomach time to digest.
Although gastro-oesophageal reflux disease is chronic, many patients can effectively manage their symptoms and significantly reduce their impact on quality of life through appropriate treatment and lifestyle changes. A "cure" is not always possible, but with appropriate treatment, the majority of patients experience a significant reduction in symptoms. Regular assessment by a healthcare professional is essential to adjust treatment as needed.
Some natural remedies can help manage mild symptoms of gastroesophageal reflux disease. For example, ginger, known for its anti-inflammatory properties, can reduce burning sensations. Other recommendations include diluted apple cider vinegar, baking soda and chamomile-based infusions, which can help neutralize gastric acidity. However, it's important to consult a healthcare professional before starting any natural treatment, as some remedies may interact with conventional medications or exacerbate symptoms.
Stress can aggravate gastro-oesophageal reflux disease by increasing gastric acid production and relaxing the lower oesophageal sphincter. Stress management techniques such as meditation, yoga and deep breathing can help. It is also advisable to maintain a work-life balance and adopt relaxation strategies to better control stress-related reflux.
Diet plays a crucial role in the management of gastro-oesophageal reflux disease. We recommend avoiding foods that trigger symptoms, such as spicy dishes, fatty foods, soft drinks, coffee and alcohol. Eating a diet rich in green vegetables, whole grains and lean proteins can help reduce reflux episodes. Eating small quantities at regular intervals, and not going to bed immediately after eating, are also beneficial in minimizing the risk of reflux.
