What is ginkgo biloba?
Ginkgo biloba is a legendary tree, considered to be one of the oldest plant species still in existence. Native to Asia, it is renowned for its exceptional resistance and medicinal properties. Its leaves, rich in flavonoids and terpenes, are used in phytotherapy for their beneficial effects on blood circulation, memory and cognitive functions. Thanks to its vasodilatory and antioxidant action, ginkgo biloba is a precious ally for the brain, heart and vision.
What are the benefits of ginkgo biloba?
Ginkgo biloba is recognized for its many therapeutic benefits:
How to use ginkgo biloba?
Ginkgo biloba can be consumed in various forms:
Tip: For a stimulating infusion, infuse 1 teaspoon of ginkgo biloba leaves in 250 ml of hot water for 10 minutes.
Does ginkgo biloba improve memory and concentration?
Yes, ginkgo biloba is known for its natural nootropic effect:
Stimulates brain oxygenation, improving memory and attention.
Reduces mental fog, ideal for periods of examination or intellectual stress.
Prevents cerebral aging, by limiting oxidative stress in neurons.
Often recommended for students, professionals under pressure and senior citizens.
Is ginkgo biloba effective against tinnitus and vertigo?
Yes, it improves blood circulation in the inner ear, which can :
Reduce the intensity of tinnitus.
Improve balance and reduce dizziness.
Alleviate the sensation of blocked ears associated with poor circulation.
However, efficacy varies from one individual to another and requires regular use over several weeks.
Does ginkgo biloba protect against neurodegenerative diseases?
Yes, thanks to its antioxidant and vasodilatory action, it is often used to prevent :
Studies suggest that prolonged intake of ginkgo biloba may slow the progression of these disorders.
Does ginkgo biloba help improve blood circulation?
Yes, it is particularly effective in :
Improving blood flow to the brain and extremities (hands, feet).
Reduce the sensation of heavy legs and varicose veins.
Prevent blood clots, by slightly thinning the blood.
It is often recommended for people with chronic circulatory disorders.
Does ginkgo biloba protect vision?
Yes, it contributes to better oxygenation of ocular capillaries:
It is often recommended as an adjunct to eye health care.
Is ginkgo biloba an aphrodisiac?
Yes, its vasodilatory effect can :
Improve blood circulation in erogenous zones.
Boost energy and sexual vitality.
Reduce fatigue and stress, which can affect libido.
It is often combined with ginseng for an enhanced effect.
Does ginkgo biloba have any contraindications?
Although natural, ginkgo biloba should be used with caution:
Not recommended for people on anticoagulant therapy (it thins the blood).
Not recommended before surgery, as it may increase the risk of bleeding.
Avoid for pregnant and breast-feeding women.
May interact with certain medications, notably those for blood pressure and diabetes.
What is the ideal duration of a ginkgo biloba cure?
A ginkgo biloba cure generally lasts 6 to 12 weeks, with dosage adapted to your needs:
Memory and concentration: 120 to 240 mg per day.
Tinnitus and blood circulation: 160 to 240 mg per day.
Cognitive and antioxidant prevention: 120 mg per day as a long-term treatment.
Can ginkgo biloba be combined with other plants?
Yes, it is often combined with :
Ginseng and rhodiola: for an intellectual and physical tonic effect.
Turmeric and cinnamon: to reinforce its antioxidant action.
Red vine and horse chestnut: For improved venous circulation.
