Glucosamine: Benefits for joints and osteoarthritis : Your online pharmacy selection

What is glucosamine?

Glucosamine is a naturally occurring compound essential to the formation and repair of joint cartilage. Mainly produced by the human body, it is also extracted from marine shellfish or synthesized in laboratories for use in dietary supplements. Recognized for its protective and anti-inflammatory properties, it is widely used to relieve joint pain, slow osteoarthritis and improve mobility.

What are the benefits of glucosamine?

Glucosamine is a key component of joint health, providing numerous benefits:

• Relieves joint pain: Reduces symptoms of osteoarthritis and rheumatism.
• Protects cartilage: Prevents degradation and promotes regeneration.
• Improves mobility: lubricates joints and reduces morning stiffness.
• Natural anti-inflammatory effect: Helps reduce inflammation and joint swelling.
• Strengthens joints for athletes: Protects againstpremature wear due to repeated shocks and stress.
• Promotes recovery from injury: accelerates repair of joint and tendon tissues.

How to use glucosamine

Glucosamine is generally taken in the form of dietary supplements:

• Capsules or tablets: Standard dosage between 1,200 and 1,500 mg per day.
• In powder form: Mix with a drink for faster absorption.
• In combination with chondroitin and MSM: For a stronger effect on cartilage.

Tip: We recommend taking glucosamine with a meal to optimize absorption and avoid digestive problems.

Is glucosamine effective against osteoarthritis?

Yes, several studies have shown that glucosamine can :

• Reduce joint pain and improve flexibility.
• Slow the progression of osteoarthritis, particularly in the knees and hips.
• Help rebuild cartilage in people withmild to moderate osteoarthritis.

Its effectiveness is often optimized when combined with chondroitin and collagen.

Is glucosamine beneficial for athletes?

Yes, glucosamine is an excellent supplement for athletes and active people, as it :

• Protects joints from impact and microtrauma.
• Reduces pain associated with intensive training.
• Improves recovery from ligament or tendon injuries.

Particularly appreciated by runners, cyclists and body-builders.

Can glucosamine prevent cartilage wear?

Yes, as a precursor of proteoglycans, it :

• Promotes the production of healthy cartilage.
• Prevents the progressive destruction of cartilage with age.
• Improves joint flexibility and resistance.

It is therefore ideal as a preventive treatment for seniors and people at risk of osteoarthritis.

Does glucosamine have an anti-inflammatory effect?

Yes, glucosamine has a gentle, natural anti-inflammatory action that :

• Reduces chronic joint inflammation.
• Reduces swelling and pain associated with rheumatism.
• Improves mobility without the side effects of conventional anti-inflammatories.

Its effect is progressive, requiring regular intake over several weeks.

Is glucosamine suitable for the elderly?

Yes, it is often recommended for seniors suffering from joint pain, as it :

• Helps maintain good mobility.
• Prevents age-related loss of cartilage.
• Reduces the need for anti-inflammatory drugs.

It can be combined with vitamin D and collagen for an enhanced effect on bones and joints.

Does glucosamine have any contraindications?

Although natural and well-tolerated, glucosamine should be used with caution in certain cases:

• Not recommended for people with shellfish allergies, as it is often extracted from shellfish.
• Avoid for diabetics, as it may slightly alter blood sugar levels.
• May interact with certain anticoagulants.
• Not recommended for pregnant and breast-feeding women, for lack of sufficient studies.

What is the ideal duration of a glucosamine cure?

A course of glucosamine generally lasts 8 to 12 weeks, and can be repeated several times a year as needed.

Can glucosamine be combined with other supplements?

Yes, its effectiveness is enhanced when combined with:

• Chondroitin: to protect and regenerate cartilage.
• MSM (Methyl-Sulfonyl-Methane): For a reinforced anti-inflammatory effect.
• Collagen and hyaluronic acid: For improved lubrication and joint elasticity.