Grapefruit: Benefits for health, skin and immunity : Your online pharmacy selection

What is grapefruit and how is it different from pomelo?

The grapefruit(Citrus maxima) is a citrus fruit native to Southeast Asia, often confused with the pomelo(Citrus paradisi), the fruit commonly consumed in Europe. Unlike the pomelo, which is smaller and sweeter, the real grapefruit is larger, with a thicker skin and softer flesh.

Rich in vitamins, antioxidants and active compounds, it is recognized for its beneficial effects on digestion, immunity and cardiovascular health.

What are the health benefits of grapefruit?

Grapefruit is a concentrate of essential nutrients that act on several aspects of well-being:

• Boosting the immune system: Its high vitamin C content stimulates the body 's natural defenses and protects against infection.
• A powerful antioxidant: thanks to flavonoids and carotenoids, it helps neutralize the free radicals responsible for cell aging.
• A heart-healthy ally: It helps reduce LDL cholesterol and improves blood circulation.
• Digestive support: It aids digestion by stimulating the production of gastric juices and regulating intestinal transit.
• A natural slimming effect: Low in calories and rich in fiber, it provides a feeling of satiety and helps regulateappetite.

Does grapefruit help you lose weight?

Yes, grapefruit is often recommended in slimming diets thanks to its multiple actions:

• Low in calories (around 35 kcal per 100 g), it allows you to indulge without excess.
• Rich in fiber, it slows digestion and helps control cravings.
• Diuretic and detoxifying action, to helpeliminate toxins and combat water retention.
• Stimulates metabolism, thanks to certain compounds that help burn fat more efficiently.

However, its effect is not miraculous: it must be integrated into a balanced and varied diet to be truly effective.

Is grapefruit seed extract (GSE) a natural antibiotic?

Grapefruit seed extract (GSE) is a powerful natural antimicrobial used to fight bacterial, viral and fungal infections. It is often recommended for :

• Boost the immune system and prevent winter illnesses.
• Fight digestive infections, such as candidiasis and intestinal disorders.
• Treat skin infections such asacne, eczema and mycosis.
• Act as a natural preservative in certain cosmetics and health products.

However, not all EPPs are created equal: it's essential to choose a pure extract, free from chemical additives and laboratory-tested to guarantee its efficacy.

Is grapefruit good for skin and hair?

Yes, grapefruit has many natural beauty benefits:

• Brightens and illuminates the complexion, thanks to vitamin C and fruit acids.
• Purifies skin by regulating excess sebum and tightening pores.
• Promotes collagen production, essential for firm, radiant skin.
• Strengthens and tones hair, by stimulating blood circulation in the scalp.

It can be used inessential oil, extract or tonic lotion form to benefit from its revitalizing virtues.

Can grapefruit interact with certain medications?

Yes, grapefruit is well known for its drug interactions. It contains furanocoumarins, which inhibit a liver enzyme responsible for the metabolism of many drugs.

This can lead to :

• An increase in the side effects of certain treatments.
• Unintentional overdose, as the drug remains active in the body for longer.

The drugs concerned include :

• Statins (cholesterol treatment).
• Anticoagulants.
• Certain antihypertensives.
• Immunosuppressants.

If you are taking any medication, it is advisable to seek the advice of a health professional before consuming grapefruit.

How can I incorporate grapefruit into my diet?

Grapefruit can be eaten in a variety of ways to take full advantage of its benefits:

• As fresh fruit, on its own or in a fruit salad.
• In pressed juice, preferably with no added sugar.
• In savory dishes, as an accompaniment to fish or shellfish.
• In smoothies and infusions, for a refreshing, detoxifying effect.

Choose organic grapefruits, which guarantee better quality and absence of pesticide residues.