What is guarana?
Guarana (Paullinia cupana) is a climbing plant native to Amazonia, known for its caffeine-rich seeds. Used for centuries by indigenous peoples for its stimulating and energizing virtues, guarana is now recognized as a powerful natural tonic, ideal for combating fatigue, improving concentration and stimulating weight loss. Thanks to its high caffeine content (2 to 4 times that of coffee), it is an essential ally for athletes, students and active people.
What are the benefits of guarana?
Guarana is a plant with multiple virtues, appreciated for its effects on :
How to use guarana
Guarana comes in various forms, depending on the desired effect:
Powder: Mix into smoothies, juices or hot drinks.
Capsules or tablets: For easy intake and precise dosage.
As an infusion: For a smoother, more gradual effect.
In energy drinks: Combined with other stimulating ingredients such as ginseng and taurine.
Tip: For a natural boost, take 1 to 2 g of guarana powder in the morning, diluted in a drink.
Is guarana effective against fatigue?
Yes, thanks to its high caffeine content, it :
Rapidly increases energy and alertness.
Improves resistance to fatigue.
Stimulates motivation and concentration.
It is often used as a natural substitute for coffee, with a more gradual, longer-lasting action.
Does guarana improve concentration and memory?
Yes, it is an excellent cerebral stimulant that :
Improves concentration and mental clarity.
Boosts memory and cognitive reactivity.
Reduces mental fog during periods of intellectual fatigue.
Particularly appreciated by students and knowledge workers.
Is guarana beneficial for sport and physical performance?
Yes, it is an ally for athletes, as it :
Increases endurance and muscular strength.
Reduces feelings of fatigue during exercise.
Stimulates thermogenesis, promoting fat burning.
It is often included in performance food supplements.
Does guarana help with weight loss?
Yes, it is recognized as a natural fat burner, because it :
Speeds up metabolism, promoting energy expenditure.
Reduces appetite and snacking.
Helps eliminate toxins and water retention.
It is often used as a slimming cure or as a complement to a balanced diet.
Does guarana reduce stress and improve mood?
Yes, it acts as a mental tonic, as it :
It is ideal in cases of low psychological energy or prolonged stress.
Does guarana have an effect on digestion?
Yes, it has a stimulating effect on the digestive system, as it :
It is often used to gently wake up the body in the morning.
Does guarana have any contraindications?
Although natural and effective, guarana should be used with caution in certain cases:
Not recommended for people sensitive to caffeine (risk of nervousness, insomnia, palpitations).
Avoid in cases of high blood pressure or heart disease.
May interact with certain medications, notably anticoagulants and stimulants.
Not recommended for pregnant or breast-feeding women.
What is the recommended daily dose of guarana?
Dosage varies according to need, but it is generally recommended to take :
1 to 3 g of powder per day.
200 to 400 mg caffeine-standardized guarana extract.
Do not exceed 800 mg caffeine per day (from all sources).
Guarana should be taken in the morning or before physical activity, to avoid sleep disturbances.
Can guarana be combined with other plants?
Yes, it combines perfectly with :
Ginseng and rhodiola: For a stronger tonic effect.
Maté and green tea: for a fat-burning, energizing effect.
Turmeric and ginger: For a complementary antioxidant and anti-inflammatory effect.
