What are hazelnuts?
The hazelnut is the fruit of the hazelnut tree (Corylus avellana), a shrub widespread in Europe and Asia. Small, round and flavorful, they are appreciated for their delicate taste and exceptional nutritional value.
Rich in lipids, proteins, fiber and antioxidants, hazelnuts are a superfood with multiple benefits for cardiovascular health, the brain and the skin. They can be eaten raw, roasted, pureed, oiled or added to gourmet recipes.
What are the benefits of hazelnuts?
Hazelnuts are much more than a simple delicacy. Here are its main benefits:
How should hazelnuts be eaten?
Hazelnuts are a versatile ingredient that can be enjoyed in a variety of forms:
Raw or roasted
Plain or lightly toasted for a healthy, filling snack.
In mueslis, salads and sweet and sour dishes.
Mashed or spreadable
Enjoy on toast, in smoothies or mixed with dark chocolate for a healthy version of the famous praline.
In hazelnut oil
Perfect for seasoning salads and gourmet dishes.
Applied to the skin, it nourishes and regulates oily skin while maintaining its elasticity.
Patisserie and chocolate
An essential base for pralines, nougats, cookies and gourmet cakes.
Combined with cocoa, it enhances desserts with a refined touch.
Is hazelnut good for the skin?
Yes, thanks to its vegetable oil, rich in essential fatty acids and vitamin E, it is :
Moisturizing and softening, ideal for dry, sensitive skin.
Sebum-regulating, perfect for oily, blemish-prone skin.
Natural anti-aging, thanks to antioxidants that protect skin from premature aging.
Hazelnut oil is found in many cosmetics, creams and face serums for its regenerating and balancing properties.
Does hazelnut help with weight loss?
Although high in calories, hazelnuts can be a slimming ally:
It's rich in fiber and lipids, promoting satiety and preventing cravings.
Its low glycemic index prevents sugar spikes and weight gain linked to fat storage.
Its essential nutrients stimulate the metabolism.
The trick is to consume it in moderate quantities (a handful a day) to enjoy its benefits without excess calories.
What's the difference between hazelnuts and walnuts?
Hazelnut → Softer and crunchier, rich in vitamin E and omega-9.
Walnut → Richer in omega-3, beneficial for brain and cardiovascular health.
Both are excellent for health and can complement each other in a balanced diet.
Where to buy quality hazelnuts?
Hazelnuts are available in :
Organic stores and delicatessens, for natural, additive-free hazelnuts.
Supermarkets, in the dried fruit section, in raw, roasted or pureed form.
Local markets and artisanal producers, for optimum freshness and traceability.
Choose organic, sustainably-grown hazelnuts to reap their full benefits.
Does hazelnut have any contraindications?
Although natural and nutritious, hazelnuts may not be suitable in certain cases:
Allergy to nuts → May cause severe allergic reactions.
Digestive disorders → Excessive consumption may lead to bloating and intestinal discomfort.
Caloric → To be consumed in moderation as part of a weight loss program.
Is hazelnut used in cosmetics and perfumery?
Yes, its precious oil is a key ingredient in :
Anti-ageing and moisturizing treatments for face and body.
Massage oils, thanks to its light, penetrating texture.
Gourmet fragrances, where its subtle, sweet scent is reminiscent of praline and dried fruit.
Hazelnuts are particularly prized in organic and natural cosmetics for their softening and protective properties.
Hazelnuts are a superfood with many benefits, both delicious and nutritious. Whether for the heart, the brain, the skin or simply as a treat, hazelnuts are a precious ally for well-being. Its unique taste and rich nutrients make it an essential part of a healthy, balanced diet.
