French pharmacy
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French pharmacy
What is heart rate?
Heart rate is the rate at which the heart beats in one minute. It is a crucial indicator of cardiovascular health, and can vary according to age, level of physical activity and the presence of medical conditions.
How to measure heart rate
To measure heart rate, you can palpate your pulse at the wrist or neck. Use your fingers to press lightly against the skin until you feel the pulses. Count the beats for 60 seconds to obtain your heart rate.
What is the normal heart rate for adults?
A normal resting heart rate for adults is between 60 and 100 beats per minute. Values outside this range may require medical attention, especially if accompanied by other symptoms.
What factors can influence heart rate?
Several factors can affect heart rate, including physical activity, stress, ambient temperature, body position and overall health. Stimulant substances such as caffeine and certain medications can also increase heart rate.
When should you worry about your heart rate?
It's advisable to consult a healthcare professional if you observe an abnormally high or low heart rate, especially if it's accompanied by symptoms such as dizziness, excessive fatigue or chest pain. These signs could indicate serious conditions requiring treatment.
How can I maintain a healthy heart rhythm?
Maintaining a healthy heart rhythm is possible by adopting a balanced diet, engaging in regular physical activity, avoiding tobacco and limiting alcohol consumption. It's also important to manage stress and maintain a healthy weight.
What is tachycardia?
Tachycardia is a condition in which the heart rate exceeds 100 beats per minute at rest. It can be caused by factors such as fever, response to pain, drug use or hormonal imbalances.
What about bradycardia?
Bradycardia occurs when the heart rate is below 60 beats per minute. It may be normal in well-trained athletes, but in other cases it can signal problems in the heart's electrical system.
What modern technologies are available for monitoring heart rate?
Today, there are several technological devices for monitoring heart rate. From smartwatches to mobile apps to chest belts, these tools offer real-time monitoring and can help proactively manage heart health.
What are the symptoms of an irregular heartbeat?
An irregular heartbeat, or arrhythmia, can manifest itself through a number of symptoms, such as heart palpitations, feelings of missed beats, unexplained fatigue, dizziness or syncope. If you experience these symptoms, it's important to consult a healthcare professional to assess your heart rhythm.
Can heart rhythm disorders be prevented?
Although some heart rhythm disorders are linked to genetic factors or underlying diseases, adopting a healthy lifestyle can help reduce the risk. This includes a balanced diet, regular physical activity, stress control and avoidance of stimulants such as nicotine and caffeine.
How does stress affect heart rate?
Stress can have a direct impact on heart rate. In stressful situations, the body releases hormones such as adrenaline, which can speed up the heart rate. Effective stress management through techniques such as meditation, yoga or deep breathing can help maintain a stable heart rate.
What's the difference between heart rate and blood pressure?
Heart rate is the number of times your heart beats per minute, while blood pressure measures the force of blood against the artery walls with each heartbeat. Although linked, they are regulated by different mechanisms and can vary independently of each other.
Does heart rate change with age?
Yes, heart rate can change with age. In children, the heart rate is generally faster than in adults. With age, the heart rate may slow slightly, and the presence of certain cardiac pathologies may also influence the frequency of heartbeats.
