What are the best times to drink herbal tea?
The ideal times to drink herbal tea vary according to the desired effect. For a relaxing herbal tea, such as chamomile or lime blossom, it's best to drink it in the evening, before bedtime, to help you get a good night's sleep. On the other hand, for an energizing herbal tea such as ginger or maté, the morning or afternoon are more appropriate for a boost of energy without disturbing sleep.
Can children drink herbal tea?
Yes, children can consume herbal teas, but it's important to choose the right plants and watch the quantities. Mild herbal teas such as elderflower or honey are generally safe and beneficial for children. However, avoid herbal teas containing caffeine or powerful plants without prior medical advice.
Does herbal tea have detoxifying properties?
Some herbal teas are renowned for their detoxifying properties. Dandelion tea, for example, supports liver function and helps purify the body of toxins. Similarly, birch tea helps eliminate excess fluids and cleanse the body. However, it is crucial to consume them as part of a healthy lifestyle and not to see them as miracle cures.
Can I add ingredients to my herbal tea to improve its taste?
Absolutely, it's common to add honey, lemon or even spices like cinnamon to enrich the taste of the herbal tea. These additions can also enhance the benefits of your herbal tea, with lemon adding a dose of vitamin C and honey offering antibacterial properties.
How to store herbal teas to maintain their freshness and properties?
To best preserve your herbal teas, we recommend storing them in a dry place, away from light and humidity. Use airtight containers to prevent the aromas from being lost and the plants from spoiling. Herbal teas can generally be kept for several months if stored properly.
What is herbal tea and where does it come from?
Herbal tea is a beverage obtained by infusing or decocting plants, flowers, roots or seeds in hot water. The practice dates back to ancient times, when Egyptian, Greek and Roman civilizations were already using herbal teas for their medicinal properties. Herbal teas are often consumed for their health benefits, notably to aid digestion, calm sleep disorders or for their relaxing effects.
What are the main types of herbal tea and their benefits?
There are several types of herbal tea, each with its own virtues:
How to prepare an herbal tea to maximize its benefits?
Preparing an herbal tea is simple, but a few tips can help maximize its benefits:
Can I consume herbal tea every day?
Daily consumption of herbal tea is generally safe. However, it's important to vary the types of herbal tea to avoid excesses of certain compounds. What's more, some plants may interact with medications or be contraindicated in certain medical conditions. If in doubt, consult a health professional.
Can herbal teas help you lose weight?
Some herbal teas are renowned for their role in weight management. Green tea, for example, is known for its fat-burning properties due to the presence of catechins and caffeine. However, to be effective, herbal tea must be part of a balanced diet and regular exercise.
Are there any side effects to herbal tea?
Although herbal tea is widely regarded as safe, it can cause side effects in some people, including allergies to certain plant components. It's also important not to exceed recommended doses, as some herbs can have toxic effects in high doses.
