Hô wood - Regeneration & Balance for the skin : Your online pharmacy selection

What is hô wood and where does it come from?

Hoinwood is an aromatic resin extracted mainly from the Boswellia serrata tree, native to the semi-arid regions of India, Somalia and Yemen. Used for thousands of years in traditional practices, hô wood is recognized for its anti-inflammatory and analgesic properties. In naturopathy, it is prized for its benefits to overall health, notably for relieving joint pain and improving digestion.

What are the naturopathic benefits of hô wood?

In naturopathy, hô wood is used for its many benefits, including :

• Anti-inflammatory properties: Reduces inflammation in joints and muscle tissue.
• Pain relief: Helps reduce chronic pain, particularly that associated with arthritis.
• Improved digestion: Stimulates the production of digestive enzymes, facilitating digestion.
• Immune system support: Reinforces the body's natural defenses against infection.
• Antioxidant effects: Protects cells against damage caused by free radicals.

How is hôwood used in naturopathy?

Hoe wood can be used in a number of ways in naturopathic medicine:

• Food supplements: In capsule or tablet form, for easy ingestion.
• Essential oils: Used in aromatherapy for their relaxing and anti-inflammatory properties.
• Tinctures: Prepared by macerating the resin in alcohol or water for rapid absorption.
• Therapeutic baths: Added to bath water to benefit from its soothing effects on the body.

What are the recommended dosages for hô wood?

The dosage of hôwood varies according to the form used and individual needs. In general:

• Food supplements: The recommended daily dose is between 300 mg and 500 mg, divided into two or three doses.
• Essential oils: Use 3 to 5 drops in a diffuser or dilute in a carrier oil before applying to the skin.
• Tinctures: Take 20 to 40 drops, three times a day, diluted in water or juice.

It is essential to consult a health professional before starting any hôwood supplement.

What are the potential side effects of hôwood?

Hoinwood is generally well tolerated, but some side effects may occur, including:

• Digestive disorders: Nausea, diarrhea or stomach upset in some people.
• Allergic reactions: Itching, rash or swelling.
• Drug interactions: May interact with anticoagulants or anti-inflammatory drugs.

We recommend starting with a low dose and gradually increasing, while monitoring the body's reactions.

Is hô wood effective in treating arthritis?

Yes, hô wood is recognized as an effective treatment for arthritis. Thanks to its powerful anti-inflammatory properties, it helps to reduce joint inflammation, thereby reducing pain and improving mobility. Clinical studies have shown that hôwood can be as effective as some anti-inflammatory drugs, without the associated side effects.

How does hôwood help manage stress?

Hoe wood has relaxing properties that help reduce stress and anxiety. In aromatherapy, inhalation of hôwood essential oil promotes mental and emotional relaxation. It also stimulates the production of serotonin, a mood-regulating neurotransmitter, contributing to an overall sense of well-being.

Can I use hôwood during pregnancy?

The use of hôwood during pregnancy should be approached with caution. Although some sources suggest that it is generally safe in small quantities, it is essential to consult a health professional before use. Pregnant women should avoid high doses or prolonged applications without medical advice.

Where to buy quality hô wood?

To guarantee efficacy and safety, it's crucial to buy hô wood from reliable, reputable sources. Look for certified organic, pure and additive-free products. Specialist naturopathic stores, natural pharmacies and certified online stores are good options for finding high-quality hôwood.

What are the tips for incorporating hôwood into a wellness routine?

To effectively integrate hôwood into your wellness routine:

• Start gradually: Introduce a small dose and increase slowly according to need and tolerance.
• Consult a professional: Before starting any new supplement, discuss it with a naturopath or doctor.
• Combine with other practices: Use hôwood in conjunction with a balanced diet, regular exercise and stress management techniques.
• Monitor reactions: Note any changes in your body and adjust doses accordingly.
• Proper storage: Store hôwood in a cool, dry place, away from direct light, to preserve its properties.

By following these tips, hôwood can become a valuable ally in your quest for health and well-being.