What is horsetail and why is it so widely used in phytotherapy?
Horsetail (Equisetum arvense) is a remineralizing medicinal plant, renowned for its richness in silica, flavonoids and minerals. Used since ancient times in phytotherapy, it is reputed to strengthen bones, hair and nails, while providing anti-inflammatory and diuretic benefits. Thanks to its regenerating and purifying properties, it is also used to support joints, skin and the urinary system.
What are the health benefits of horsetail?
Horsetail has many beneficial properties:
How to use horsetail to benefit from its beneficial properties?
Horsetail can be consumed or applied in several ways:
As an infusion or decoction: Boil dried stems for a remineralizing and diuretic effect.
Mother tincture or liquid extract: a few drops diluted in a glass of water for a concentrated action.
Capsules or tablets: For prolonged treatment and precise dosage.
As a lotion or oily macerate: Apply to hair and nails for strength.
As a poultice: Crushed leaves used locally to relieve joint pain.
Does horsetail have any contraindications?
Although natural and well-tolerated, horsetail should be used with caution. Its powerful diuretic effect can lead to excessive mineral loss if consumed in large quantities. It is not recommended for people suffering from kidney failure, or for pregnant or breast-feeding women. In addition, due to its alkaloid content, a course of treatment should not be prolonged beyond 6 weeks without medical advice.
Where to buy horsetail and in what form?
Horsetail is available in pharmacies, organic stores and specialized stores in several forms:
Herbal teas and infusions: ideal for a natural, gradual action.
Food supplements (capsules, tablets, ampoules): For easy, effective intake.
Liquid extracts and mother tinctures: For more concentrated use.
Cosmetics and hair lotions: In shampoos, serums and oils to strengthen hair.
We recommend choosing products from organic farming, to ensure optimal active ingredient content and pesticide residue-free.
Is horsetail effective for strengthening bones?
Yes, horsetail is an exceptional remineralizing plant, thanks to its high concentration of silica. It promotes calcium fixation and stimulates bone regeneration, making it an excellent aid in preventing osteoporosis and fractures.
Does horsetail promote hair growth?
Absolutely! Horsetail is one of the best plants for healthy hair. Its silica and mineral content strengthens the hair fiber, stimulates growth and reduces breakage. It is often used in strengthening shampoos and hair supplements.
Can horsetail relieve joint pain?
Yes, thanks to its anti-inflammatory and remineralizing properties, horsetail is highly effective in relieving pain associated with osteoarthritis, rheumatism and tendonitis. It helps regenerate cartilage and improve joint flexibility.
Is horsetail a good natural drainer?
Yes, horsetail is an excellent natural diuretic. It promotes toxin elimination, reduces water retention and improves renal drainage. It is often used as a detox cure or to support the kidneys and liver.
Is horsetail good for the skin?
Yes, horsetail improves skin elasticity and firmness by stimulating collagen production. It is particularly effective in preventing skin slackening and promoting healing.
Can horsetail be used to prevent urinary tract infections?
Yes, thanks to its diuretic and cleansing properties, horsetail is often used to prevent mild urinary tract infections and promote good kidney drainage. It can be combined with plants such as bearberry or cranberry for a stronger effect.
How to choose the right horsetail supplement or treatment?
To reap the full benefits of horsetail, we advise you to choose a product :
Organically grown, without pesticides or additives.
Rich in silica and minerals, the main active ingredients responsible for its benefits.
Tailored to your specific needs (bones, joints, hair, drainage).
No unnecessary excipients, for better assimilation and efficacy.
A quality product guarantees maximum effectiveness and better absorption of active ingredients.
