What is intimate care?
Intimate care refers to all the practices and products used to clean and maintain the external genitalia. This type of care is essential to prevent infection and irritation, and to maintain good intimate health. Intimate care products include mild soaps, specific cleansing gels and hypoallergenic wipes.
Why is it important to pay attention to intimate hygiene?
Intimate hygiene is crucial for preventing infections, such as urinary tract infections and mycosis. Inadequate hygiene can upset the natural balance of bacteria and yeast in the genital area, leading to health problems. Using specific intimate care products helps maintain this delicate balance.
What are the best products for intimate care?
The best products for intimate care are those formulated specifically for the genital area. They should be hypoallergenic, with a neutral or slightly acid pH to respect the skin's natural balance. Recommended products include gentle cleansing gels, fragrance-free soaps and alcohol-free intimate wipes.
What is the ideal frequency for intimate care?
Intimate care is recommended on a daily basis, but without excess. Washing once or twice a day is sufficient. Washing too often or using aggressive products can irritate the skin and disturb the vaginal flora. It's also important to rinse products thoroughly to avoid any residue.
What ingredients should be avoided in intimate care products?
It's crucial to avoid products containing artificial fragrances, colorants, parabens and sulfates, as these can cause irritation and allergic reactions. Natural and organic products are often a better option for intimate care, as they are less likely to contain irritants.
How to choose a cleansing gel for intimate care?
When choosing a cleansing gel for intimate care, look for products formulated with a balanced pH (between 4 and 5), hypoallergenic and free from harsh chemicals. Cleansing gels containing natural extracts, such as chamomile or aloe vera, are often beneficial for soothing and protecting sensitive skin.
What are the signs of poor intimate hygiene?
Signs of poor intimate hygiene include unpleasant odours, itching, redness and irritation. These symptoms may indicate an infection or an imbalance in the vaginal flora. If these signs persist, it is advisable to consult a health professional for a proper diagnosis.
Can I use intimate care products during my period?
Yes, it's particularly important to maintain good intimate hygiene during menstruation. Using products specially designed for intimate care can help you feel fresh and prevent infections. It's also essential to change sanitary pads regularly to maintain good hygiene.
What are the tips for intimate care after intercourse?
After intercourse, we recommend cleansing the genital area with lukewarm water and, if necessary, a mild cleansing gel. This helps to eliminate bacteria and prevent infection. Avoid using scented products or douches, as they can irritate the skin and upset the natural balance.
Are there any natural solutions for intimate care?
Yes, several natural solutions can be used for intimate care. For example, rosewater, diluted cider vinegar and essential oils such as tea tree or lavender oil can be beneficial. However, it's important to dilute these substances correctly and do a sensitivity test before using them regularly.
What role does pH play in intimate care?
The pH of the intimate area plays a crucial role in maintaining the balance of the vaginal flora. An acid pH (between 3.8 and 4.5) prevents the proliferation of pathogenic bacteria and yeasts. Using intimate care products with the right pH helps maintain this balance, reducing the risk of infection and irritation.
Is it necessary to use intimate wipes every day?
Intimate wipes can be useful when there's no running water, after sport or during menstruation, but they shouldn't replace washing with mild soap and water on a daily basis. Choose hypoallergenic, alcohol- and fragrance-free wipes to avoid irritation.
What practices should be avoided for good intimate care?
Certain practices can be detrimental to intimate health, such as the use of douches, perfumed products or tight, synthetic clothing. These habits can disrupt vaginal flora, leading to irritation and infection. Choose cotton clothing and products specifically formulated for intimate care.
What are the risks associated with poor intimate hygiene for men?
In men, poor intimate hygiene can lead to irritation, bacterial or fungal infections and unpleasant odors. Regular cleaning of the foreskin and external genitalia with mild products is essential to prevent these problems. It's also important to dry the area properly after washing.
Can intimate care products cause allergies?
Yes, some intimate care products may contain ingredients that can cause allergic reactions, such as perfumes, dyes or preservatives. To avoid such reactions, choose hypoallergenic products that have been dermatologically tested and formulated without irritating substances.
