What is kola and why is it so popular?
Kola comes from the seeds of the cola tree (Cola nitida or Cola acuminata), native to West Africa. Rich in caffeine, theobromine and polyphenols, it has been used for centuries for its stimulating, energizing and digestive properties. Today, it is prized in phytotherapy, nutrition and cosmetics for its toning, slimming and antioxidant effects. Present in certain beverages, notably cola, it is also consumed in the form of dietary supplements, powders or extracts.
What are the benefits of kola for energy, concentration and health?
1. A powerful physical and mental stimulant
- Contains 2-3% caffeine, offering an energizing effect comparable to coffee.
- Improves alertness and concentration, ideal for fatigue or exams.
- Reduces physical and mental fatigue, boosting productivity.
2. A natural booster for the nervous system
- Stimulates production of dopamine and adrenalin, improving mood.
- Helps combat stress and exhaustion, by boosting energy.
- Can be used to reduce feelings of lassitude and temporary depression.
3. An ally for weight loss and fat burning
- Increases energy expenditure and basal metabolism, favoring weight loss.
- Contains xanthines (caffeine, theobromine), which activate lipolysis and stimulate fat elimination.
- Reducesappetite and cravings, by prolonging the feeling of satiety.
4. Support for digestion and intestinal comfort
- Facilitates digestion thanks to its carminative properties.
- Stimulates secretion of gastric juices, improving nutrient absorption.
- Helps combat bloating and difficult digestion.
5. A powerful antioxidant to protect the body
- Rich in polyphenols and flavonoids, it combats oxidative stress and cellular aging.
- Protects cells against free radicals, reducing the risk of chronic disease.
- Strengthens the immune system, stimulating production of protective enzymes.
6. A natural tonic for libido and vitality
- Known for its aphrodisiac effects, improving blood circulation and energy.
- Helps combat sexual fatigue and lack of desire.
- Can be combined with other plants, such as ginseng or maca, for an enhanced effect.
7. A cosmetic ingredient for revitalized hair and skin
- Improves blood circulation to the scalp, stimulating hair growth.
- Rich in antioxidants, it protects skin against oxidative stress and premature aging.
- Added to hair care products, it revitalizes dull, tired hair.
How to use kola on a daily basis
1. As a dietary supplement (capsules, powder, liquid extract)
- Take 200 to 400 mg of extract per day, depending on energy needs.
- Preferably in the morning or before physical exertion, to avoid insomnia.
- Combine with guarana or green tea for a prolonged stimulating effect.
2. As a natural energy drink
- Mix a teaspoon of kola powder into a juice or smoothie.
- Infuse powdered seeds in hot water for an immediate invigorating effect.
- Combine with ginger or turmeric for an energizing, anti-inflammatory blend.
3. Cosmetic application for skin and hair
- Add kola extract to fortifying shampoos to stimulate hair growth.
- Incorporate into a moisturizing cream to protect the skin from external aggressions.
- Use as an invigorating massage to improve blood circulation.
What are the precautions and contraindications of kola?
- Not recommended for people sensitive to caffeine, due to its stimulating effect.
- Avoid in cases of hypertension, heart disease or insomnia, as it stimulates the nervous system.
- Do not exceed the recommended dose (maximum 1 g of powder per day), to avoid undesirable effects (palpitations, nervousness, digestive disorders).
- Not recommended for pregnant and breast-feeding women, due to its impact on the nervous system.
- Consume in moderation, especially in combination with other stimulants such as coffee or tea.
How to choose quality kola?
- Natural and pure origin, from organic plantations, without additives.
- Extract standardized for caffeine and theobromine, guaranteeing effective concentration.
- No solvents or chemical treatments, to preserve its active ingredients.
- Packaged in opaque bottles to prevent nutrients from altering.
Kola is available in pharmacies, organic stores and specialized stores, in capsule, powder or liquid extract form, or as an ingredient in energy drinks.
