What is konjac and why is it so widely used?
Konjac (Amorphophallus konjac) is a plant native to Asia whose root is rich in glucomannan, a plant fiber with appetite-suppressant, digestive and detoxifying properties. Consumed in the form of dietary supplements, slimming pastes or exfoliating sponges for the skin, it is appreciated for its effects on satiety, weight loss and regulation of intestinal transit. Its low calorie content and high absorbency make it an indispensable ally of slimming diets and digestive well-being.
What are the digestive, slimming and health benefits of konjac?
1. A natural appetite suppressant for weight control
- Absorbs up to 100 times its weight in water, forming a viscous gel that fills the stomach.
- Promotes a lasting feeling of satiety, reducing cravings and snacking.
- Ideal for low-calorie diets, replacing traditional starchy foods.
2. Intestinal transit regulator and natural prebiotic
- Promotes smoother digestion by regulating intestinal transit.
- Acts as a prebiotic, nourishing intestinal flora and improving digestive health.
- Helps combat constipation by softening stools thanks to its hydrophilic effect.
3. An ally in glycemic and cholesterol management
- Slows theabsorption of sugars and fats, reducing glycemic peaks.
- Helps regulate LDL cholesterol, thanks to its action on blood lipids.
- Helps prevent complications associated with type 2 diabetes.
4. An ultra-low-calorie food for an effective diet
- Contains less than 10 kcal per 100 g, perfect for a light, balanced diet.
- Replaces pasta, rice and other starchy foods, while providing a pleasant texture.
- Reduces calorie intake while maintaining a satiating effect.
5. Detoxifies the body
- Helps trap and eliminate toxins, cleansing the digestive system.
- Aidsevacuation of metabolic waste, thanks to its absorbent action.
- Supports lighter digestion, avoiding bloating and intestinal discomfort.
6. Support for skin and cosmetic care
- Presented in the form of a konjac sponge, it gently exfoliates and deeply cleanses the skin.
- Suitable for all skin types, including the most sensitive and blemish-prone.
- Helps eliminate dead cells and refine skin texture.
7. An ideal supplement for vegetarians and athletes
- Can be used as a starch substitute in a vegetarian or vegan diet.
- Provides a feeling of satiety without weighing down the body, favoring sports performance.
- Supports digestive recovery, optimizing nutrient assimilation.
How to use konjac on a daily basis?
1. As a dietary supplement (capsules or glucomannan powder)
- Take 1 to 3 g before meals, with a large glass of water.
- To maximize the appetite-suppressant effect, take 30 minutes before meals.
- Combine with a balanced diet and adequate hydration.
2. In the kitchen, for light, satiating dishes
- Replace traditional pasta with konjac noodles (shirataki).
- Use konjac flour to thicken sauces and soups.
- Combine with vegetables and proteins for a low-calorie yet nutritious meal.
3. Cosmetic care with konjac sponge
- Moisten sponge before use, until soft.
- Gently massage over face in circular, soap-free movements.
- Use morning and night for smoother, more purified skin.
What are the precautions and contraindications of konjac?
- Consume with plenty of water, to avoid the risk of choking or intestinal obstruction.
- Do not exceed 3 g glucomannan per day, to avoid digestive disorders (bloating, diarrhea).
- Not recommended in cases of severe intestinal disorders, such as irritable bowel syndrome.
- May interfere with the absorption of certain medications; take at least 1 hour apart.
- Consult a doctor if you have diabetes, as it influences the absorption of sugars.
How to choose quality konjac?
- 100% natural, with no additives, artificial flavours or preservatives.
- Certified organic, to guarantee pesticide-free cultivation.
- Odorless konjac noodles and rice, a sign of a good manufacturing process.
- Pure glucomannan powder, with no fillers.
Konjac is available in pharmacies, organic stores and specialized stores, in the form of dietary supplements, slimming pastes and cosmetic sponges.
