What iskrill oil and why is it so coveted?
Krill oil is a lipid extract from Antarctic krill (Euphausia superba), a small shrimp-like marine crustacean. Particularly rich in omega-3 (EPA and DHA), phospholipids and astaxanthin, it stands out for its superior bioavailability and exceptional antioxidant power. Used as a dietary supplement, it is recognized for supporting cardiovascular health, improving cognitive function and reducing inflammation.
What are the health and well-being benefits of krill oil?
1. Optimal support for cardiovascular health
- Helps reduce bad cholesterol (LDL) and promote better blood circulation.
- Improves lipid profile, by increasing levels of good cholesterol (HDL).
- Helps regulate blood pressure, by protecting blood vessels.
2. Powerful anti-inflammatory action
- The phospholipids present in krill oil facilitate the absorption of omega-3s, optimizing their anti-inflammatory effect.
- Helps relieve joint pain, particularly in cases of osteoarthritis or rheumatoid arthritis.
- Helps reduce chronic inflammation, which can be responsible for a variety of pathologies.
3. A cognitive booster and brain ally
- Promotes better concentration and memory, by supporting cerebral functions.
- Helps prevent neurodegenerative diseases such as Alzheimer's and Parkinson's.
- Improvesmood and reduces stress, thanks to its action on neuronal transmission.
4. Better absorption of omega-3s by the body
- Unlike omega-3s from fish oil, those from krill oil are in the form of phospholipids, enabling rapid, efficient assimilation.
- Unlike conventional marine oils, it leaves no gastric upset or fishy aftertaste.
- Penetrates directly into cell membranes, optimizing their effects on health.
5. A boon to joint and muscle health
- Lubricates and protects cartilage, limiting joint wear.
- Reduces muscle stiffness and pain, particularly after physical exertion.
- Promotes better muscle recovery, ideal for athletes.
6. A powerful antioxidant thanks to astaxanthin
- Astaxanthin, a natural red pigment found in krill, is an antioxidant 800 times more powerful than coenzyme Q10.
- Protects cells from premature aging and oxidative stress.
- Supports eye and skin health, by neutralizing the effects of free radicals.
7. A beneficial supplement for hormonal and feminine health
- Helps regulate hormonal imbalances, particularly during menopause.
- Reduces symptoms of premenstrual syndrome (PMS), such as pain and irritability.
- Contributes to better regulation of the menstrual cycle, thanks to its anti-inflammatory action.
How to use krill oil on a daily basis?
1. Recommended dosage
- Generally between 500 mg and 2000 mg per day, depending on needs and medical recommendations.
- Best taken with a meal, for better assimilation.
- Can be taken as a regular course of treatment, or for occasional support during periods of fatigue or stress.
2. Association with other supplements
- Complementary with vitamin D, for an enhanced effect on immunity and bone health.
- Can be combined with marine collagen, for enhanced action on skin and joints.
- Easily integrated into a wellness routine alongside magnesium or turmeric-based supplements.
What are the precautions and contraindications of krill oil?
- Not recommended for people allergic to shellfish, due to its marine origin.
- May interact with anticoagulants; seek medical advice if taking medication.
- Avoid for pregnant and breast-feeding women, unless medically recommended.
- Store in a cool, dark place to preserve its oxidation-sensitive fatty acids.
How to choose quality krill oil?
- Certified Antarctic origin, guaranteeing sustainable, environmentally-friendly fishing.
- High EPA and DHA content, a key indicator of its omega-3 content.
- Presence of natural astaxanthin, essential for the oil's stability and antioxidant power.
- Capsules without additives or chemical solvents, for better assimilation.
Krill oil is available in pharmacies, organic food stores and specialized stores, in capsule form for everyday use.
