What is stoechade lavender and why is it so precious?
Stoechade lavender (Lavandula stoechas), also known as butterfly lavender, is a Mediterranean plant with powerful medicinal properties. Its bewitching fragrance and characteristic flowering make it a unique species, appreciated as much for its therapeutic use as for its ornamental interest.
Rich in active aromatic compounds, notably monoterpene ketones, stoechade lavender is renowned for its neurotonic, expectorant, healing and anti-inflammatory properties. Used since ancient times to treat a variety of respiratory ailments, it is now used in phytotherapy and aromatherapy to relieve lung ailments, stress and muscular pain.
What are the health and well-being benefits of stoechade lavender?
One of the main benefits of stoechade lavender is its powerful decongestant and expectorant effect. It is particularly effective in relieving chronic respiratory ailments such as sinusitis, bronchitis and ENT infections. Thanks to its active molecules, it liquefies mucus, facilitating its evacuation and enabling better breathing.
Its neurotonic action makes it an ideal ally for the nervous system. Unlike True Lavender, known for its calming effect, Stoechade Lavender stimulates and balances cerebral functions. It is therefore ideal for improving concentration, relieving mental fatigue and promoting clarity of mind.
Endowed with anti-inflammatory and analgesic properties, it is also effective in soothing muscular and joint pain, as well as bodily tension. Massaged as an essential oil, it relaxes muscles and relieves joint stiffness, particularly in cases of rheumatism or contractures.
On the skin, stoechade lavender has remarkable healing and antiseptic properties. It is particularly useful for promoting wound healing, soothing skin irritations and fighting dermatological infections such as eczema and acne.
Finally, thanks to its rich antioxidant content, it helps protect cells against oxidative stress, slowing premature skin aging and contributing to better cell regeneration.
How do I use stoechade lavender on a daily basis?
Stoechade lavender can be used in several ways: as an infusion, essential oil, oily macerate or inhalation.
Infusion for nervous and digestive well-being
To benefit from its balancing and digestive effects, an infusion of stoechade lavender is ideal:
Infuse 1 teaspoon of dried flowers in 250 ml of hot water for 10 minutes.
Strain and drink a cup after a meal or at the end of the day to promote relaxation and improve digestion.
Inhalation to clear the respiratory tract
Lavender stoechade inhalation is particularly effective in cases of nasal congestion or sinusitis:
Add 5 to 6 drops of essential oil to a bowl of hot water.
Breathe in the steam deeply for 5-10 minutes, covering your head with a towel.
As an essential oil for muscle pain and relaxation
Stoechade lavender essential oil is an excellent remedy for muscle and joint pain:
Mix 3 to 4 drops of essential oil with a vegetable oil (sweet almond, argan, macadamia).
Massage into painful areas to relieve tension and promote muscle recovery.
Cutaneous application for irritations and scars
To relieve irritation and accelerate wound healing, stoechade lavender essential oil can be applied topically:
Does stoechade lavender have any side effects or contraindications?
Although beneficial, stoechade lavender should be used with caution, due to its high monoterpene ketone content, which can be neurotoxic in high doses. Its essential oil is therefore not recommended for pregnant women, children under 6 or people with epilepsy.
Its stimulating effect on the nervous system may not be suitable for people with nervous disorders or excessive sensitivity to essential oils. A skin test is recommended before any application to the skin, to avoid possible allergic reactions.
For internal use, lavender stoechade infusion should be consumed in moderation. Excessive consumption may cause mild digestive disorders or nervous agitation.
Finally, its essential oil should never be ingested pure, as it can be toxic in high doses. If it is to be used internally, it must be diluted and used under the supervision of a health professional.
How to choose quality stoechade lavender?
To reap the full benefits of stoechade lavender, it's essential to choose organically-grown, pesticide-free products.
Stoechade lavender is available in pharmacies, organic stores and specialized stores, as dried plants, essential oil or incorporated into cosmetics and well-being products.
