What is lemon balm water and why is it so valuable in phytotherapy?
Lemon balm water, extracted from the leaves of the lemon balm plant (Melissa officinalis), is a natural remedy recognized for its soothing, digestive and revitalizing properties. Used for centuries in herbal medicine and traditional medicine, it is particularly appreciated for its relaxing effect on the nervous system, its benefits on digestion and its invigorating action on the body.
Thanks to its wealth of essential oils, flavonoids and phenolic acids,lemon balm water is an essential natural remedy for stress, anxiety, sleep disorders and digestive problems.
What are the benefits of lemon balm water for stress and anxiety?
Lemon balm water is an ideal natural solution for calming themind and nervous system. Its main benefits are
- Reduced stress and anxiety: Thanks to its mild sedative properties, it helps calm nervous tension and mental agitation.
- Improved quality of sleep: Helps youfall asleep and get a good night's sleep, ideal formild insomnia.
- Reduces nervous palpitations: its relaxing effect soothes palpitations linked to stress and strong emotions.
- Balancing action on mood: By regulating emotional variations, it is particularly useful in periods of mental fatigue or overwork.
Is lemon balm water effective for digestion?
Yes,lemon balm water is an excellent ally for relieving digestive disorders, thanks to its antispasmodic and carminative action. It helps to :
- Ease digestion after a heavy meal or when digestion is slow.
- Reduce bloating and gas by promoting expulsion of intestinal fermentation.
- Calm intestinal spasms and relieve pain associated with irritable bowel syndrome.
- Soothe nausea and gastric reflux, particularly in cases of stress or digestive nervousness.
It is often recommended after a heavy meal or during periods of stress-related digestive tension.
What are the benefits of lemon balm water for the skin?
Lemon balm water also has interesting dermatological virtues:
- Soothing for sensitive, irritated skin: it calms redness and skin reactions.
- Purifying for combination to oily skin: Thanks to its antibacterial and astringent properties, it helps regulate excess sebum.
- Refreshing and toning effect: Sprayed on the face, it brightens the complexion and provides an immediate sensation of freshness.
- Healing and regenerating: Promotes skin repair in the event of minor wounds, irritations or insect bites.
How to use lemon balm water on a daily basis?
Lemon balm water can be used in a variety of ways, depending on your needs:
- As a relaxing infusion: Dilute a teaspoon of lemon balm water in hot herbal tea for a soothing effect on the nervous system and digestion.
- As a skin toner: Apply with a cotton pad to the face morning and evening for a fresh, balanced complexion.
- Massage: Mixed with a vegetable oil, it helps relax muscles and release nervous tension.
- In a relaxing bath: Add a few spoonfuls to bath water for an immediate de-stressing effect.
- Inhalation: Pour a few drops onto a handkerchief and breathe deeply if stressed or nervous.
Which lemon balm water to choose for optimum effectiveness?
To benefit from all its properties, we recommend choosing 100% natural, organic lemon balm water, with no artificial additives or preservatives.
- Organic lemon balm water: gently distilled to preserve all its active ingredients.
- Alcohol-free: For use on sensitive skin and by children.
- Packaged in an opaque bottle: to prevent volatile compounds from altering.
A quality floral water should have a fresh, delicate fragrance, reflecting its richness in natural essential oils.
Does lemon balm water have any side effects?
Lemon balm water is generally well tolerated, but certain precautions should be taken:
- Very sensitive skin: we recommend a skin test before using for the first time.
- Mild sedative effect: Avoid excessive use during the day if you need to stay alert.
- Do not ingest undiluted: If used as a drink, always dilute in water or infusion.
- Interaction with certain medications: People undergoing treatment for hypertension or thyroid disorders should seek medical advice.
Is lemon balm water suitable for pregnant women and children?
Lemon balm water can be used during pregnancy and in children, but only under certain conditions:
- For pregnant women: It is generally safe, but it is preferable to limit its consumption for internal use without medical advice.
- For children: It can be used as a soothing mist or lotion to calm skin irritations and relax before bedtime.
For internal use in children, always seek the advice of a health professional.
How to store lemon balm water?
To preserve its active properties, we recommend :
- Store away from light and heat, in an opaque glass bottle.
- Place in the refrigerator after opening to prolong its freshness.
- Use within 6 months of opening, to avoid any alteration of its benefits.
