What is licorice and why is it a herbal treasure?
Licorice (Glycyrrhiza glabra) is an ancient medicinal plant that has been used for thousands of years for its digestive, anti-inflammatory and soothing properties. Thanks to its active ingredients, notably glycyrrhizin and flavonoids, it is renowned for soothing digestive disorders, calming inflammation and boosting the immune system. It is also an effective natural remedy for sore throats and coughs.
What are the health benefits of licorice?
Licorice has a multitude of therapeutic benefits:
How to use licorice to enjoy its benefits?
Licorice can be consumed in a variety of ways:
Does licorice have any contraindications?
Despite its many benefits, licorice should be used with caution in certain cases:
Not recommended for people with high blood pressure: glycyrrhizin can cause sodium and water retention, raising blood pressure.
Avoid in cases of renal insufficiency or cardiac disorders.
Do not use for long periods (over 6 weeks) without medical advice.
Not recommended for pregnant or breast-feeding women, except for occasional, controlled use.
We recommend using deglycyrrhizinated licorice (DGL) to avoid the side effects associated with glycyrrhizin.
Where to buy licorice and in what form?
Licorice is available in pharmacies, organic stores and specialized stores in several forms:
Herbal teas and infusions: For a digestive and soothing effect.
Food supplements (capsules, ampoules, liquid extracts): For targeted use.
Licorice sticks: Chew for digestive and respiratory benefits.
Syrups or candies: To soothe the throat and calm coughs.
Licorice-based cosmetics: creams and lotions to soothe the skin.
It's preferable to choose organic licorice, which guarantees optimum content of natural active ingredients and no chemical residues.
Is licorice effective against heartburn?
Yes, licorice is an excellent gastric protector. It reduces stomach acidity, protects the digestive mucosa and soothes inflammation. It is often recommended in cases of gastro-oesophageal reflux or ulcers.
Does licorice relieve sore throats?
Absolutely! Thanks to its soothing, anti-inflammatory effect, licorice soothes throat irritations, facilitates mucus expectoration and reduces dry coughs.
Is licorice good for the liver?
Yes, licorice supports liver detoxification by stimulating the elimination of toxins and regenerating liver cells. It is often used in combination with milk thistle and desmodium to reinforce its protective effect.
Can licorice help reduce stress and fatigue?
Yes, licorice helps regulate the production of cortisol, the stress hormone. It is used to reduce chronic fatigue and improve resistance to physical and mental stress.
Is licorice suitable for people suffering from hormonal disorders?
Yes, thanks to its natural phytoestrogens, licorice helps balance hormones, particularly in cases of menopause or female hormonal disorders.
Does licorice have a beneficial effect on the skin?
Yes, licorice is used in cosmetics for its soothing and brightening properties. It helps reduce redness, inflammation and pigmentation spots.
How do I choose the right licorice supplement?
To take full advantage of licorice's benefits, we recommend choosing a product:
Organically grown, without pesticides or chemical additives.
Deglycyrrhizinated (DGL) if used as a prolonged treatment, to avoid raising blood pressure.
No added sugars for syrups and candies, to preserve natural benefits.
Tailored to your objectives (digestion, immunity, breathing, well-being).
A quality product guarantees optimal efficacy and good tolerance.
