Lumbago: Effective relief for lower back pain : Your online pharmacy selection

What is lumbago?

Lumbago, often referred to as acute lumbar pain, is a form of pain in the lower back. It is usually caused by overuse, trauma or poor posture. The condition significantly affects a person's ability to perform daily tasks, and can occur suddenly after lifting a heavy object or after a sudden movement.

What are the main causes of lumbago?

The main causes of lumbago include:

• Poor posture: Holding, sitting or lying down incorrectly can put excessive pressure on the back.
• Physical overexertion: Heavy lifting or strenuous physical activity without adequate warm-up can lead to lumbago.
• Degradation of intervertebral discs: With age, the discs that cushion the vertebrae can deteriorate, increasing the risk of pain.
• Injuries and accidents: Car accidents, falls and sports injuries can all cause lumbago.

How can lumbago be prevented?

Preventing lumbago is crucial and can be accomplished by several effective methods:

1. Maintain good posture: Pay attention to your posture by standing up straight and avoiding bending.
2. Strengthening exercises: Strengthen the muscles of your back and abdomen to better support your spine.
3. Correct lifting: Use proper lifting techniques, bending your knees and keeping your back straight.
4. Ergonomic equipment: Invest in chairs and mattresses that support your back properly.
5. Healthy weight: Maintain a healthy weight to reduce pressure on the back.

What treatments are available for lumbago?

Treatment for lumbago can vary according to the intensity of the pain and the underlying causes. Here are the most common options:

• Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) can reduce inflammation and pain.
• Physical therapy: Specific exercises can improve flexibility and strengthen back muscles.
• Heat and cold: Alternating the application of heat and cold can help reduce inflammation and relieve pain.
• Medical interventions: In severe cases, interventions such as cortisone injections or surgery may be necessary.

When should you consult a doctor about lumbago?

It is advisable to consult a medical professional if the lumbago :

• Lasts more than a few days without improvement.
• Is accompanied by severe symptoms such as numbness, tingling in the legs, or unexplained weight loss.
• Is the result of direct trauma, such as a fall or accident.

How can I tell the difference between lumbago and other types of back pain?

It's important to be able to distinguish lumbago from other medical conditions affecting the back. Lumbago is characterized by sudden, sharp pain in the lower back, usually after physical exertion such as lifting a heavy object. Unlike other chronic back pains, lumbago can cause an inability to move normally, and often resolves within a few days or weeks with appropriate treatment.

What role does nutrition play in preventing and treating lumbago?

Good nutrition can play a key role in the prevention and treatment of lumbago. Foods rich in calcium and vitamin D are essential for maintaining healthy bones and muscles. Omega-3s, found in fish and certain oils, have anti-inflammatory properties that can help reduce inflammation around the vertebrae. It's also advisable to drink enough water to keep the intervertebral discs hydrated.

Are there specific exercises to relieve lumbago?

Yes, certain exercises can help relieve lumbago and prevent its onset. Gentle stretches, such as pelvic tilts or cat-and-cow stretches, can increase flexibility and reduce tension in the lower back. Core-strengthening exercises such as planks or leg lifts can also stabilize and support the lumbar region. It's important to perform these exercises under professional supervision to avoid aggravating the pain.

What impact does stress have on lumbago, and how can it be managed?

Stress can have a significant impact on lumbago by increasing muscle tension in the back. Managing stress through relaxation techniques such as meditation, yoga or deep breathing can help reduce muscle tension and prevent pain. Adopting regular relaxation routines and ensuring adequate sleep are also beneficial in reducing the risk of stress-related lumbago.

How does the use of technology affect lumbago, and what can be done to minimize its effects?

Prolonged use of technology, especially computers and smartphones, can contribute to lumbago by encouraging poor posture, such as leaning forward or lowering the head to look at screens. To minimize these effects, we recommend keeping the screen at eye level, taking regular breaks to move around, and using ergonomic furniture that adequately supports the back. Simple adjustments to the organization of the workspace can greatly reduce the impact of technology on the back.