Mandarin orange on sale in pharmacies | Benefits and uses : Your online pharmacy selection

What are mandarins and why are they so popular?
The mandarin is a sweet, fragrant citrus fruit renowned for its richness in vitamin C, antioxidants and essential oils. Consumed fresh or as an essential oil, it is appreciated for its energizing, digestive and relaxing properties. Its mild taste and delicate fragrance make it a key ingredient in aromatherapy, cosmetics and nutrition.

What are the benefits of mandarin?
Mandarin is renowned for its many health and well-being benefits:

• Immune system boost: Thanks to its high vitamin C content, it stimulates the body's natural defenses and protects against winter infections.
• Powerful antioxidant effect: Combats oxidative stress, preserving the youthfulness of cells and skin.
• Relaxing and soothing properties: Its essential oil helps reduce stress and anxiety and promotes restful sleep.
• Improves digestion: Facilitates intestinal transit and soothes digestive discomforts.
• Detoxifying action: Stimulates the liver and kidneys, promoting toxin elimination.
• Cardiovascular health support: Helps regulate cholesterol levels and improves blood circulation.
• Invigorating and energizing effect: Provides a natural boost, ideal in times of fatigue.

How to use mandarin to enjoy its benefits?
Mandarin can be consumed in several forms: fresh fruit, juice, essential oil or dietary supplement.

• In infusion or juice: An excellent way to benefit from its vitamins and antioxidants.
• As an essential oil: Ideal for diffusing for relaxation or for massage, diluted in a vegetable oil.
• Cosmetics: Used in creams, serums and skin care products, it brightens the complexion and prevents skin aging.
• Cooking: Its zest and juice add a pleasant fragrance to desserts, dishes and beverages.

What are the benefits of mandarin essential oil?
Mandarin essential oil is a precious essence with relaxing, digestive and invigorating properties.

• Promotes relaxation and sleep: diffused before bedtime, it soothes the nervous system and combats insomnia.
• Aids digestion: a few drops diluted and massaged into the stomach relieve bloating and digestive disorders.
• Purifies and regenerates the skin: Used in cosmetics, it brightens the complexion and reduces skin spots.
• Draining and slimming action: Helps combat water retention and cellulite, by massaging into affected areas.

Is mandarin essential oil photosensitizing?
Yes, mandarin essential oil is photosensitizing. We advise you to avoid exposure to the sun after applying it to the skin, as this may cause skin blemishes or irritation.

Does mandarin help combat stress and anxiety?
Yes, mandarin is a natural ally for managing stress and nervous tension. Its essential oil acts on the parasympathetic nervous system, promoting relaxation and a good mood. It is often used in aromatherapy to calm anxiety, anguish and sleep disorders.

Is mandarin good for the skin?
Thanks to its high antioxidant and vitamin C content, mandarin is ideal for :

• Brightens and evens skin tone.
• Fight the signs of skin aging.
• Bring radiance to dull, tired skin.
• Properly diluted, its essential oil is an excellent natural treatment for revitalized, radiant skin.

What effect does mandarin have on digestion?
Mandarin aids digestion by stimulating liver and stomach function. It :

• Helps eliminate toxins.
• Reduces bloating and digestive spasms.
• Promotes harmonious intestinal transit.

Mandarin essential oil can be massaged into the abdomen to relieve digestive disorders and feelings of heaviness.

What are the possible side effects of mandarin?
Mandarin is generally well tolerated, but certain precautions must be taken:

• The essential oil is photosensitizing, so avoid exposure to the sun after application.
• Excessive consumption can cause digestive disorders, notably heartburn.
• People allergic to citrus fruits should be vigilant.

The use of essential oils by young children and pregnant women should be undertaken with caution and under medical advice.

Is mandarin suitable for children and pregnant women?
Yes, mandarin is well tolerated by children and pregnant women, especially in the form of fresh fruit or juice. However, the essential oil should be used with caution:

For children: Always dilute and diffuse in low doses.
Pregnant women: Only on the recommendation of a health professional, and avoid application to the skin.
Its soft, reassuring fragrance makes it an excellent option for helping youngsters to relax and fall asleep.

Where to buy quality mandarin?
To benefit from its optimal properties, it's essential to choose an organic, untreated mandarin, especially when using its zest or essential oil. Pharmacies and specialized stores offer high-quality essential oils, guaranteeing maximum purity and efficacy.