Maté: Natural stimulant and detoxifier : Your online pharmacy selection

What is mate and why is it so popular?

Mate (Ilex paraguariensis) is a plant native to South America, consumed as an infusion for its stimulating and antioxidant properties. Rich in caffeine, vitamins and polyphenols, it is often compared to tea and coffee, but with more gradual and less aggressive effects on the body. Its tonic action and detoxifying virtues make it an ideal drink for boosting energy, improving concentration and promoting weight loss.

What are the benefits of mate?

Mate is a beverage with multiple health benefits:

• Natural energizer: Stimulatesmental alertness and concentration without causing excessive nervousness.
• Fat burner: Promotes thermogenesis, helping to burn more calories and improve metabolism.
• Detoxifying and diuretic: Helps eliminate toxins and combat water retention.
• Rich in antioxidants: Protects cells against oxidative stress and slows down premature aging.
• Improves digestion: Stimulates the liver and promotes regular intestinal transit.
• Immune system support: Contains essential vitamins and minerals to boost natural defenses.

How to prepare and consume mate

Mate is traditionally prepared with a calabash and a bombilla (filtering straw), but it can also be consumed as a classic infusion.

Traditional method:

1. Fill the calabash halfway with mate leaves.
2. Add hot water (70-80°C, never boiling to preserve nutrients).
3. Insert the bombilla and drink slowly, reinfusing the same leaves several times.

Other methods:

• In a teapot or infuser: Infuse for 5 to 7 minutes like a traditional herbal tea.
• Iced version: infuse cold for several hours for a refreshing, detoxifying drink.

Mate can be enjoyed on its own or with lemon, honey or spices for a variety of flavors.

Does mate help with weight loss?

Yes, mate is a recognized slimming ally thanks to its properties:

• Natural fat burner: increases energy expenditure and promotes lipid oxidation.
• Appetite-suppressant effect: rich in xanthines, it provides a lasting feeling of satiety.
• Diuretic action: Eliminates excess water and limits water retention.

Combined with a balanced diet and regular physical activity, it can support sustainable weight loss.

Is mate an alternative to coffee?

Yes, mate contains caffeine (or mateine), but its effects are more gradual and better tolerated than those of coffee. It helps to :

• Avoid the nervous peaks and fatigue associated with coffee.
• Provide stable energy over several hours without palpitations.
• Promotes concentration and mental performance without excessive addiction.

An excellent alternative for those seeking a milder stimulant.

Is mate good for digestion?

Yes, mate aids digestion by stimulating the production of bile and digestive enzymes. It is effective in :

• Prevent bloating and improve intestinal transit.
• Support liver function by helping the liver to eliminate toxins.
• Reduce feelings of heaviness after meals.

A cup after a heavy meal can help improve digestion and prevent stomach discomfort.

Does mate have side effects?

Although maté is a natural product, excessive consumption can have certain undesirable effects:

• Sleep disorders: Due to its caffeine content, it's best to avoid drinking it in the evening.
• Gastric acidity: May be irritating to the stomach in sensitive individuals.
• Addiction: Like coffee, too frequent consumption can create a mild dependency.

It is recommended not to exceed 3 to 4 cups a day to enjoy its benefits without discomfort.

Is mate suitable for everyone?

Certain precautions should be taken before consuming mate:

• Not recommended for pregnant and breast-feeding women, due to its caffeine content.
• Avoid in cases of uncontrolled hypertension.
• Do not consume in excess in cases of chronic digestive disorders.

Medical advice is recommended for people on medication or suffering from specific pathologies.

Where to buy quality mate?

To benefit fully from its stimulating and antioxidant properties, we recommend choosing organic mate from sustainable production. Available in pharmacies, organic stores and specialized stores, it comes in whole leaf, sachet or infusion powder form.