Mallow: Soothing and digestive plant : Your online pharmacy selection

What is mallow and why is it so popular in phytotherapy?

Mallow (Malva sylvestris) is a medicinal plant renowned for its soothing, anti-inflammatory and digestive properties. Rich in mucilage, flavonoids and anthocyanins, it has been used since ancient times to relieve throat irritations, aid digestion and soothe skin inflammation.

What are the benefits of mallow?

Mallow has many therapeutic virtues:

Soothes sore throats: soothes irritated mucous membranes and calms coughs.
Relieves digestive disorders: promotes harmonious intestinal transit and combats constipation.
Anti-inflammatory effect: Reduces inflammation of digestive and respiratory mucosa.
Care for sensitive skin: Helps soothe redness, irritation and itching.
Expectorant properties: Fluidifies bronchial secretions and helps clear the respiratory tract.
Healing action: Promotes tissue regeneration in the case of minor wounds or skin irritations.

How to use mallow to enjoy its benefits?

Mallow can be used in several ways:

In infusion: One cup several times a day to soothe the throat and improve digestion.
As a decoction: used as a gargle to soothe mouth irritations.
As a dietary supplement: Available in capsules or liquid extracts for prolonged action.
External use: In compresses or baths to treat skin inflammation and eye irritation.

Why is mallow effective against sore throats and coughs?

Thanks to its rich mucilage content, mallow forms a protective film on the mucous membranes of the throat, reducing :

Irritation and inflammation of the respiratory tract.
Dry coughs and dry throat sensations.
Mild pain associated with ENT infections.

It is often recommended in winter to soothe the throat.

Is mallow good for digestion?

Yes, mallow is an excellent natural remedy for digestive disorders, including..:

Mild constipation: its mucilage facilitates transit by lubricating the intestines.
Digestive inflammation: Soothes irritated mucous membranes and reduces abdominal pain.
Bloating: Reduces intestinal discomfort thanks to its gentle effect on digestion.

An infusion after meals helps maintain optimal digestive comfort.

What are Mallow's benefits for the skin?

Thanks to its emollient and anti-inflammatory properties, mallow is ideal for :

Moisturize and soothe dry, sensitive skin.
Reduce redness and irritation.
Accelerate healing of minor wounds and burns.
Soothe itching due to eczema or allergies.

It is often incorporated into soothing lotions, creams and masks.

Is mallow effective against constipation?

Yes, the mucilage contained in mallow has a mild laxative effect that :

Facilitates intestinal transit without irritating the bowels.
Helps soften stools and prevent constipation.
Protects digestive mucosa and promotes intestinal balance.

A regular infusion of mallow is a natural solution for improving digestive comfort.

Can mallow be used to relieve tired eyes?

Yes, mallow is an excellent eye treatment thanks to its decongestant and soothing properties. It is used to :

Reduce eye irritation and fatigue.
Relieve mild conjunctivitis.
Soothe swollen eyelids.

A decoction of mallow applied as a compress to the eyes is an effective, natural remedy.

What precautions should I take with mallow?

Although mallow is a natural and well-tolerated remedy, there are a few precautions to be taken when using it:

Do not exceed recommended doses to avoid excessive laxative effect.
Not recommended in cases of allergy to plants in the Malvaceae family.
Consult a health professional if pregnant or breast-feeding.

Moderate use is always preferable.

How can mallow be used in cooking?

Mallow can be used in cooking for its soothing and digestive properties:

As a cold or hot infusion to accompany meals.
In soups, adding a soft, moisturizing texture.
In natural syrups, traditionally used to soothe coughs.

It's an ingredient with multiple benefits, both tasty and therapeutic.

Where to buy quality Mallow?

For optimum effectiveness, we recommend choosing organic mallow from responsible cultivation, available as dried flowers, extracts or dietary supplements in pharmacies, herbalists and organic stores.