What is a menstrual cup and how does it work?
The menstrual cup is a feminine sanitary protection device, designed to be inserted into the vagina during menstruation to collect the menstrual flow. Generally made from medical silicone, latex or TPE (thermoplastic elastomer), the cup is reusable, economical and considered an ecological alternative to disposable tampons and pads. It works by creating a slight air vacuum that keeps the cup in place and prevents leakage.
How do I choose the right menstrual cup size?
The choice of menstrual cup size depends on several factors, including age, level of physical activity, pregnancy history and menstrual flow. Brands often offer two sizes: one for women under 30 who have not given birth vaginally, and one for women over 30 or those who have given birth vaginally. It's vital to consult the manufacturer's recommendations to select the size best suited to your needs.
What are the advantages of using a menstrual cup?
There are many advantages to using a menstrual cup:
How do I insert and remove a menstrual cup?
Inserting a menstrual cup requires a little practice. First fold it (there are several folding methods, such as the C-fold or punch-down), then gently insert it into the vagina, making sure it opens completely to create a vacuum. To remove the cup, relax your pelvic muscles and gently pull on the stem while lightly squeezing the base to release the vacuum, then remove the cup.
How do I care for my menstrual cup?
Taking care of your menstrual cup is essential to guarantee its durability and avoid infections. We recommend rinsing with lukewarm water each time the cup is emptied, and sterilizing by boiling between menstrual cycles. Avoid using scented soaps or harsh chemicals that could damage the cup material or cause irritation.
What precautions should I take when using a menstrual cup?
It's important to wash your hands before handling the menstrual cup to prevent the risk of infection. If you feel discomfort or pain, check that the cup is correctly positioned, or try a different size. It's also crucial not to wear the cup for more than 12 consecutive hours to minimize the risk of toxic shock syndrome.
Can a menstrual cup be used with an IUD?
It is possible to use a menstrual cup in the presence of an IUD, but a few precautions must be taken. It's advisable to talk to your gynecologist to make sure that the length of the IUD thread is adjusted correctly to avoid any tugging when the cup is removed. In addition, it's crucial to always break the vacuum created by the cup before removing it to avoid displacing the IUD.
Is the menstrual cup suitable for all women?
The menstrual cup is suitable for most women, but there may be exceptions. Certain conditions, such as endometriosis, anatomical abnormalities or hypersensitivity to the cup material (silicone, latex, TPE), may require prior medical consultation. In addition, women who have undergone recent gynaecological surgery should consult their doctor before using a menstrual cup.
How do I know if my menstrual cup is correctly inserted?
A correctly inserted menstrual cup should neither leak nor cause discomfort. You shouldn't feel the cup if it's properly inserted. If you do feel discomfort, or if you notice leakage, it may be that the cup has not been fully deployed, or that it is positioned too low or too high. It may be necessary to remove it, fold it and reinsert it to adjust its position.
Can I play sports while wearing a menstrual cup?
Yes, you can take part in sporting activities while wearing a menstrual cup. Its secure design ensures optimum grip, and the vacuum created prevents leakage, making it ideal for activities such as swimming, running, yoga and many other sports. Make sure the cup fits properly before starting your activity to avoid any discomfort.
How do I manage menstrual cup use when travelling?
Using a menstrual cup when travelling requires a little more planning, but is still very practical. Always take a small bottle of water with you, so you can rinse the cup if there's no clean water available. If you need to sterilize it and don't have access to a means of boiling it, bottle sterilization tablets can be an effective and portable alternative.
