What is lactation and when does it occur?
The milk surge is a key physiological phenomenon in the breastfeeding process. It refers to the moment when breast milk begins to be produced in large quantities after birth. This usually occurs between the second and fifth day after birth. Initially, the mother produces what is known as colostrum, a liquid rich in nutrients and antibodies, essential for the newborn. Milk production marks the transition to a more abundant milk supply, adapted to the baby's growing needs.
What are the signs of lactation?
The signs of lactation can vary from woman to woman, but generally include a feeling of fullness or engorgement of the breasts, a visible increase in breast size, and sometimes spontaneous leakage of milk. Some women may also experience pain or increased breast sensitivity. It's important to note that these sensations may be accompanied by a slight rise in body temperature, without this necessarily indicating an infection.
How to manage breast engorgement linked to milk production?
Breast engorgement can be uncomfortable and sometimes painful. To manage it effectively, we recommend :
How important is the milk letdown for breastfeeding?
Milk supply is crucial to breastfeeding, as it marks the start of milk production to meet the baby's nutritional needs. An efficient milk supply ensures adequate nutrition and can positively influence the duration of breastfeeding. It also plays an essential role in the emotional bond between mother and child, thanks to the intimate contact that breastfeeding enables.
Are there any methods to stimulate milk production?
A number of techniques can be adopted to stimulate milk production:
How can you tell the difference between milk production and a simple increase in breast size?
Breast enlargement is characterized not only by an increase in breast volume, but also by a change in the nature of the milk produced. Unlike a simple increase in breast volume, which can occur in response to hormonal changes, lactation involves the increased production of milk that becomes whiter and more fluid than the initial colostrum, which is generally thicker and yellowish. Women may also feel a sensation of warmth and tingling in the breasts, a sign that milk is beginning to flow.
What foods help milk flow?
Certain foods are reputed to support milk production and improve lactation. These include
Can I use a breast pump to manage my milk supply?
The use of a breast pump can be an effective strategy for managing milk surges, especially if the baby is finding it difficult to suckle effectively or if the mother has to go away. Pumping can help maintain a good milk supply and prevent engorgement. It's important to choose a breast pump suited to your needs, whether manual or electric, and to learn about the best practices for expressing and storing breast milk.
How do I know if my milk supply is insufficient?
A milk supply may be considered insufficient if the baby is not gaining weight appropriately, seems constantly hungry after feeds, or if breastfeeding sessions are abnormally short or long. A low volume of expressed milk can also be an indicator. In such cases, it is advisable to consult a healthcare professional or lactation consultant to assess the situation and receive personalized advice.
What should I do if I feel pain when my milk comes in?
Pain during lactation can often be alleviated by simple measures:
