Motion Sickness: Prevention and Effective Treatments : Your online pharmacy selection

What is motion sickness?

Motion sickness, also known as kinetosis, occurs when the balance sensory system in the inner ear is disturbed by repetitive movements, such as those experienced when traveling by car, boat or plane. This condition can cause symptoms such as nausea, dizziness, sweating and headaches.

What causes motion sickness?

Motion sickness is caused by a sensory conflict between visual signals and those from the inner ear, which regulates balance. For example, if you're reading a book in a moving car, your eyes sense a stable environment, while your inner ear and other parts of your body sense the vehicle's movements.

How can motion sickness be prevented?

You canprevent motion sickness by adopting certain strategies:

• Choose the right seat, where movement is less felt, such as the middle of a plane or the front of a car.
• Look at the horizon to realign the senses of balance and sight.
• Avoid reading or using screens during the journey.
• Eat lightly before and during travel to avoid nausea.
• Use anti-nauseamedication after medical consultation.

What are the best remedies for motion sickness?

There are several remedies available to alleviate the effects of motion sickness:

1. Anti-nausea drugs: Drugs such as Dimenhydrinate or Meclizine can be taken before departure.
2. Acupressure bands or bracelets: These devices apply pressure to specific points on the wrist to reduce symptoms.
3. Ginger: Consumed in candy, capsule or tea form, ginger is a recognized natural remedy for preventing nausea.

How to treat motion sickness in children?

For children, motion sickness can be particularly distressing. Here are a few tips to help:

• Ensure good ventilation in the vehicle.
• Distract children with games that don't require them to fix an object inside.
• Encourage regular breaks on long journeys, so they can get out and get some fresh air.
• Consult a pediatrician for treatments adapted to young children, such as pediatric doses of medication.

Can motion sickness be serious?

Although generally benign, motion sickness can ruin a trip and be extremely uncomfortable. However, it does not cause long-term health problems and can generally be managed with appropriate precautions and treatment.

What's the difference between seasickness and motion sickness?

Seasickness is a specific form of motion sickness that occurs only in aquatic environments. It is caused by the repetitive rocking of waves against a boat, resulting in a sensory imbalance similar to that experienced in other modes of transport. Prevention and treatment can include anti-nausea medication, acupressure bracelets and adopting a position where you can see the horizon clearly.

Are there technological solutions to combat motion sickness?

Yes, there are innovative technological solutions to combat motion sickness, such as anti-motion sickness goggles. These devices use moving liquids in rings around the eyes to create an artificial horizon. What's more, some mobile apps offer breathing and relaxation exercises that can help manage symptoms in real time.

Does motion sickness affect some people more than others?

Some people are indeed more susceptible to motion sickness than others. Factors include genetic predisposition, age (children are often more affected), and pre-existing conditions such as migraines. Specific adaptations and adequate preparation can help more sensitive people to better manage their condition when traveling.

Is it possible to develop resistance to motion sickness?

It is possible to develop tolerance to motion sickness through repeated exposure under controlled conditions. This method, known ashabituation, can be useful for people who travel frequently. Starting with short journeys and gradually increasing the duration can help the body adapt to sensations of movement without causing intense nausea.

How to manage motion sickness on a long-haul flight?

Managing motion sickness on a long-haul flight requires special preparation:

• Choose a seat close to the plane'swings, where movement is less perceptible.
• Drink plenty of water and avoid alcohol or heavy meals.
• Use medication prescribed or recommended by a doctor before departure.
• Get up frequently to stimulate circulation and reduce discomfort.