Oats and their benefits: digestion, skin, slimming and health : Your online pharmacy selection

What are the health benefits of oats?

Oats are a cereal with exceptional nutritional properties. It is rich in soluble fiber, particularly beta-glucans, which help reduce cholesterol, regulate blood sugar levels and aid digestion. Thanks to its high plant protein content, oats are an excellent alternative to animal protein sources, while being particularly satiating.

Oats are also an important source of vitamins and minerals, including iron, magnesium, zinc and vitamin B1, which support the immune system,energy and cognitive function. What's more, its antioxidant content protects cells against oxidative stress, delaying premature aging.

Do oats help you lose weight?

Yes,oats are a valuable weight-loss ally thanks to their high soluble fiber content, which slows digestion and prolongs the feeling of satiety. It helps regulate appetite and prevent cravings by maintaining stable energy levels throughout the day.

What's more,oats have a moderate glycemic index, limiting insulin spikes and promoting better weight management. As part of a balanced diet, oats help burn fat and maintain muscle mass, thanks to their vegetable proteins.

Are oats good for the skin?

Absolutely!Oats are renowned for their soothing, moisturizing and anti-inflammatory properties. It is particularly recommended for sensitive, dry skin prone to irritation.

Colloidal oatmeal, in fine powder form, is commonly used in dermatological care to relieve redness, itching and inflammation associated with skin conditions such aseczema, psoriasis and atopic dermatitis.

Thanks to its natural saponins, it gently cleanses the skin while strengthening the cutaneous barrier and maintaining optimal hydration.

Do oats contain gluten?

Oats are naturally gluten-free, but they are often contaminated by other gluten-containing cereals, such as wheat, rye or barley, during cultivation or processing. For people with celiac disease or gluten sensitivity, it's advisable to choose certified gluten-free oats, guaranteeing cross-contamination-free cultivation and processing.

How do you eat oats every day?

Oats are a versatile cereal that can be incorporated into a wide range of healthy and delicious recipes:

• Porridge: Mixed with milk or a vegetable drink,oats become a satiating and comforting breakfast.
• Homemade granola: Combined with nuts, seeds and dried fruit, it makes an energetic and nutritious snack.
• Smoothies: Added to smoothies, it adds consistency and prolongs satiety.
• Cookies and pancakes: Replaces traditional flour for healthier, fiber-rich preparations.
• Soups and savoury dishes: Oats can be incorporated into soups, vegetable cakes or gratins for an extra nutritional touch.

Are oats suitable for athletes?

Yes,oats are an excellent source ofsustainable energy for athletes. Its moderate glycemic index ensures a gradual release ofenergy, preventing fatigue. Its vegetable proteins promote muscle recovery, and its high magnesium and iron content supports physical performance.

Before a sports session, a bowl of oat porridge provides prolonged energy without causing a glycemic peak. After exercise, it aids muscle regeneration, especially when combined with a source of protein and essential amino acids.

Can oats cause bloating?

For some people,oats can cause bloating or digestive discomfort, particularly if consumed in large quantities or if the body is not used to soluble fibers. To avoid these discomforts, we recommend :

• Gradually introduce oats into the diet.
• Drink enough water to facilitate fiber digestion.
• Prefer soaked or cookedoats, which are easier to digest.

What's the difference between rolled oats and oat bran?

• Oat flakes: Oat flakes are obtained by crushing wholeoat grains, thus preserving their richness in fiber, protein and essential nutrients. Perfect for breakfasts, porridges and pastries.
• Oat bran: This is the outer shell of the grain, even richer in soluble fiber and beta-glucans. It is often used in slimming diets for its powerful appetite-suppressant effect and its positive impact on digestion.