Mouth care: All you need to know : Your online pharmacy selection

What is oral care and why is it important?

Oral care refers to all practices aimed at maintaining the health of the mouth, teeth and gums. It includes brushing, flossing, rinsing and regular visits to the dentist. Good oral hygiene helps prevent diseases such as tooth decay, gingivitis and periodontitis, which can lead to more serious health problems if left untreated.

How often should I brush my teeth?

We recommend brushing twice a day for at least two minutes each time, ideally after breakfast and before bedtime. Using a soft-bristled toothbrush and fluoride toothpaste is essential to remove plaque and prevent cavities.

How to choose the right toothpaste?

The choice of toothpaste depends on your specific needs. For cavity prevention, opt for a toothpaste containing fluoride. If you have sensitive teeth, a special toothpaste for sensitive teeth may be more appropriate. For specific problems such as gingivitis or tartar, there are toothpastes formulated to treat these conditions. Consult your dentist for a personalized recommendation.

How important is dental floss in oral care?

Flossing is crucial for removing plaque and food particles that the toothbrush can't reach, especially between teeth and below the gum line. Flossing once a day helps prevent interdental cavities and gum disease.

Is mouthwash necessary?

Mouthwashes can complement your oral care routine by reducing bacteria and freshening breath. However, they do not replace brushing and flossing. Choose a mouthwash that's right for you, whether it's for plaque control, cavity prevention or gingivitis treatment.

How often should I see my dentist?

We recommend that you see a dentist at least twice a year for a routine check-up and professional cleaning. These regular visits help to detect potential problems early on and maintain good oral health.

What are the signs of poor oral hygiene?

Common signs of poor oral hygiene include persistent bad breath, red or swollen gums, bleeding gums when brushing or flossing, cavities and tooth pain. If you notice any of these symptoms, it's important to consult a dentist.

How can I prevent tooth decay?

To prevent tooth decay, follow these tips:

• Brush twice a day with fluoride toothpaste.
• Floss daily.
• Limit sugary foods and drinks.
• Drink fluoridated water.
• See your dentist regularly for professional cleanings and check-ups.

What foods and drinks should I avoid for good oral health?

To maintain good oral health, avoid sugar-rich foods and beverages such as candy, soft drinks and pastries, as they promote the formation of cavities. Acidic drinks such as fruit juices and wine can also erode tooth enamel. Eat a balanced diet rich in fruit, vegetables, proteins and dairy products.

How to choose the right toothbrush?

Choose a soft-bristled toothbrush to avoid damaging gums and tooth enamel. The size of the brush head should be adapted to your mouth to reach all areas easily. Electric toothbrushes may be more effective for some people, due to their ability to remove more plaque.

What are the best practices for preventing bad breath?

To prevent bad breath, follow these practices:

• Brush your teeth at least twice a day with a fluoride toothpaste.
• Floss daily to remove food residues from between your teeth.
• Brush or scrape your tongue to remove the bacteria responsible for bad breath.
• Keep sufficiently hydrated, as a dry mouth encourages the proliferation of bacteria.
• Avoid strong-smelling foods and drinks, such as garlic and onions.
• Use antibacterial mouthwash to reduce the bacteria responsible for bad breath.

What impact does smoking have on oral health?

Tobacco has many negative effects on oral health, including:

• Staining of teeth and gums.
• Increased risk of gum disease (gingivitis and periodontitis).
• Delayed healing of oral wounds.
• Reduced ability of the immune system to fight oral infections.
• Increased risk of cancer of the mouth, throat and larynx. Quitting smoking is essential to improving and maintaining good oral health.

Do braces require special care?

Yes, braces require specific care to prevent cavities and gum disease. Here are a few recommendations:

• Brush your teeth after every meal with a soft-bristled toothbrush.
• Use special braces floss or interdental brushes to clean between brackets and under wires.
• Avoid sticky, hard or sugary foods, which can damage braces and encourage cavities.
• Use a fluoride mouthwash to strengthen tooth enamel.
• See your orthodontist regularly to adjust your braces and check your oral health.

What are the benefits of dental sealants for children?

Dental sealants are resin coatings applied to children's molars to prevent cavities. Here's what they do:

• They protect the grooves and fissures of molars, which are hard-to-clean areas prone to decay.
• They provide a physical barrier against bacteria and food residues.
• They are quick and painless to apply, with no drilling required.
• They can last for many years with good oral hygiene. Dental sealants are particularly recommended for children at high risk of cavities.

What's the difference between a crown and a dental implant?

A crown and a dental implant are two different solutions for restoring damaged or missing teeth:

• Dental crown: A crown is a ceramic, porcelain or metal cap that covers a damaged or devitalized tooth to restore its shape, size and strength. It is cemented onto the existing tooth after it has been prepared.
• Dental implant: An implant is an artificial titanium root inserted into the jawbone to replace a missing tooth. Once the implant is integrated into the bone, a crown is attached to restore the appearance and function of the natural tooth. Dental implants offer a more durable and stable solution for replacing missing teeth, while crowns are ideal for restoring damaged existing teeth.