What is oregano and why is it so beneficial to health?
Oregano(Origanum vulgare), often associated with Mediterranean cuisine, is much more than just an aromatic herb. A true medicinal plant, it is recognized for its antibacterial, antiviral and antifungal properties. Used since ancient times in phytotherapy, it is now widely used ininfusion, essential oil and dietary supplement form to support digestive, immune and respiratory health.
What are the health benefits of oregano?
Oregano is a concentrate of active compounds that act on several aspects of well-being:
- A powerful antibacterial and antiviral agent: thanks to its high carvacrol and thymol content, it helps fight bacterial and viral infections, particularly in winter.
- Natural immune support: Stimulates natural defenses and helps fight ENT infections (colds, bronchitis, sinusitis).
- A digestive ally: its carminative properties reduce bloating, intestinal spasms and digestive disorders.
- An effective antifungal: It fights skin, digestive and gynecological mycoses, particularly in the form oforegano compact essential oil.
- A powerful antioxidant: Its high polyphenol content protects cells from premature aging and supports cardiovascular health.
How to use oregano in phytotherapy?
Oregano can be used in several ways to take full advantage of its virtues:
- As an infusion: A cup oforegano infusion after meals helps improve digestion and relieve gastrointestinal disorders.
- As an essential oil:Oregano essential oil is one of the most powerful oils in aromatherapy, ideal for boosting immunity and fighting infections.
- As a mother tincture or dietary supplement: For enhanced action on the immune and digestive systems.
- Local application: Mixed with a vegetable oil, it can be used to soothe muscular and joint pain and skin infections.
What are the benefits of oregano essential oil?
Oregano compact essential oil(Origanum compactum) is a benchmark in aromatherapy for its exceptional antimicrobial properties. It is used to
- Fighting respiratory infections: effective against colds, angina and bronchitis.
- Boost immunity: It stimulates natural defenses and helps prevent infectious diseases.
- Treat digestive infections: fights intestinal parasites and regulates transit.
- Relieve muscle and joint pain: Thanks to its warming effect, it is ideal for massaging into aches and pains and rheumatism.
Caution:Oregano essential oil is very powerful and must be diluted in a vegetable oil before application to the skin. Its internal use must be supervised by a health professional.
Can oregano help with weight loss?
Althoughoregano is not a direct fat burner, it contributes indirectly to weight loss through its effects:
- Detoxifying: It helps the liver eliminate toxins and promotes better digestion.
- Blood sugar regulator: Limits blood sugar peaks and prevents cravings.
- Draining: infused, it helps combat water retention andinflammation.
What are the precautions for using oregano?
Althoughoregano is a powerful natural remedy, it does require a few precautions:
- Oregano essential oil is dermocaustic: it should always be diluted before application to the skin.
- Not recommended for pregnant and breast-feeding women: Its powerful action can be irritating and cause contractions.
- Avoid in case of severe digestive pathologies: its stimulating effect may be too intense in cases of ulcers or severe gastritis.
- Internal use of essential oil must be carefully supervised: due to its phenol content, it can be toxic in the wrong dosage.
How do I choose my oregano and where can I buy it?
To benefit from its therapeutic properties, it's essential to choose organic-quality oregano.
- Herbalists and organic stores: For a high-quality dried version, ideal for infusions or cooking.
- In pharmacies and aromatherapy stores: For certified pure, chemotypedoregano essential oil.
- Food supplements: Capsules or standardized extracts, often available in natural health stores.
Choose products with an organic label to avoid pesticides and ensure optimum concentration of active ingredients.
