Overweight is a condition characterized by an excessive accumulation of body fat, which can have harmful repercussions on health. It is generally measured using the Body Mass Index(BMI), which is calculated by dividing a person's weight (in kilograms) by the square of their height (in meters). A BMI between 25 and 29.9 indicates overweight.
The causes of overweight are multiple and often interconnected. Among the most common are
Preventing overweight often involves lifestyle modifications, such as :
Being overweight increases the risk of many health problems, including:
Treatment of overweight can include:
Stress can have a significant influence on body weight. In times of stress, the body produces hormones such as cortisol, which can increase appetite and encourage the storage of abdominal fat. In addition, stress can lead to compulsive eating behaviors, where individuals turn to high-calorie, high-fat foods for emotional relief. Managing stress through relaxation techniques or physical activity can help control weight.
For children and teenagers, being overweight or obese can have serious physical and psychological consequences. Physically, they can experience problems such as type 2 diabetes, hypertension and orthopaedic problems. Psychologically, overweight can lead to low self-esteem and depressive disorders. Encouraging a healthy lifestyle from an early age, including a balanced diet and regular physical activity, is crucial to preventing overweight.
Being overweight can have a significant impact on reproductive health, in both men and women. In women, it can lead to menstrual irregularities, complications during pregnancy and an increased risk of conditions such as polycystic ovary syndrome (PCOS). In men, excess weight can reduce sperm quality and affect fertility. Weight management through diet and exercise can improve reproductive health.
Although the terms overweight and obesity are often used interchangeably, they define two distinct states of excessive weight. Overweight is defined by a BMI between 25 and 29.9, while obesity is characterized by a BMI of 30 or more. Obesity involves a more significant accumulation of body fat and presents higher health risks. Precisely identifying each individual's condition is crucial to determining the most appropriate treatment strategies.
Managing overweight can also be supported by natural solutions, which include dietary modifications, the use of natural supplements, and alternative therapies. Incorporating fiber-rich foods such as vegetables and fruit, as well as lean proteins, can help control appetite and reduce calorie intake. Supplements such as green tea, Garcinia Cambogia, and fish oil can also support weight loss. However, it is important to consult a healthcare professional before starting any supplementation to ensure its appropriateness and safety.
