What is the peony and why is it so widely used in phytotherapy?
The peony (Paeonia officinalis) is much more than an ornamental flower: it's a medicinal plant with exceptional virtues. Used since ancient times in traditional Chinese and European medicine, it is renowned for its anti-inflammatory, antioxidant and soothing properties. Its root extract and essential oil are particularly prized in phytotherapy, cosmetics and dermatology for reducing inflammation, calming stress and promoting radiant skin.
What are the health and beauty benefits of peonies?
Peony offers a wide range of benefits:
How to use peony for its benefits?
Peony can be consumed or applied in several ways:
Does peony have any contraindications?
Although natural, peony extract should be used with caution. It is not recommended for pregnant and breast-feeding women, or for people on anticoagulant therapy, due to its blood-thinning effect. Excessive consumption may cause mild digestive disorders. It is recommended to respect the indicated dosage and to consult a health professional in case of doubt.
Where to buy peony and in what form?
Peony is available in pharmacies, organic stores and specialized stores in several forms:
Food supplements (capsules, tablets, ampoules): For a wellness and anti-inflammatory cure.
Herbal teas and infusions: Based on dried root to soothe the nervous system and digestion.
Natural cosmetics (creams, serums, oils): For radiant, soothed skin.
Liquid extracts and mother tinctures: for more concentrated action on pain and hormonal balance.
We advise you to choose organic products, which guarantee respectful extraction of the active ingredients.
Is peony effective against inflammatory pain?
Yes, peony is a powerful natural anti-inflammatory, used to relieve joint, muscle and menstrual pain. Thanks to its paeoniflorins, it helps reduce inflammation and calm tension without the side effects of conventional anti-inflammatories.
Does peony help soothe sensitive, reactive skin?
Absolutely! Peony extract is a key ingredient in cosmetics for sensitive skin. It calms redness, deeply moisturizes and protects against external aggressions. Its antioxidant action also helps preserve the skin's radiance and youthfulness.
Does peony promote relaxation and mental well-being?
Yes, peony is an excellent nervous system regulator. Its use as an infusion or dietary supplement helps reduce stress, calm anxiety and promote restful sleep. It is often combined with other relaxing plants such as valerian or passionflower for an even deeper effect.
Does peony have an effect on hormonal balance?
Yes, peony is traditionally used to support female hormonal balance. It helps regulate menstrual cycles, relieve period pain and alleviate menopausal symptoms. It is often prescribed in traditional Chinese medicine for its harmonizing properties on the endocrine system.
Is peony beneficial for blood circulation?
Yes, peony extract improves microcirculation, making it an ally in reducing the sensation of heavy legs, easing varicose veins and promoting better tissue oxygenation. It also helps to thin the blood, limiting the risk of circulatory disorders.
How to choose the right peony supplement or care product?
To reap the benefits of peony, it's best to choose a product:
Organically grown, without pesticides or chemical solvents.
Concentrated in paeoniflorins, the main active ingredients with anti-inflammatory and soothing properties.
Adapted to specific needs (skin, joints, nervous balance).
Free from harmful additives to guarantee better tolerance.
A quality product ensures better absorption of active ingredients and optimal effectiveness for health and beauty.
