Rhubarb: Digestion, Liver and Skin : Your online pharmacy selection

What is rhubarb and why is it so popular in phytotherapy?

Rhubarb(Rheum rhaponticum or Rheum officinale) is a perennial plant known for its digestive, laxative and depurative properties. Used for centuries in traditional Chinese medicine and Western phytotherapy, it is reputed to stimulate intestinal transit, support liver function and protect the body thanks to its rich antioxidant content. Its roots are particularly used for their mild laxative effects, while its stems are consumed for their fiber and vitamin content.

What are the health benefits of rhubarb?

Rhubarb has many therapeutic virtues:

1. Promotes healthy intestinal transit: natural laxative effect, ideal for occasional constipation.
2. Stimulates digestion: Improves secretion of digestive juices and prevents bloating.
3. Detoxifies the liver: Supports liver function and promotes toxin elimination.
4. Regulates appetite: Thanks to its high fiber content, it promotes satiety.
5. Protects the cardiovascular system: lowers cholesterol and improves blood circulation.
6. Anti-inflammatory action: soothes intestinal and joint inflammation.
7. Supports bone health: Good source of calcium and vitamin K, essential for strong bones.
8. Prevents cellular aging: powerful antioxidants protect skin and cells.
9. Improves oral health: Antibacterial properties help prevent mouth infections.
10. Helps regulate blood sugar levels: Reduces sugar absorption and promotes better insulin management.

How to use rhubarb to enjoy its benefits?

Rhubarb can be eaten or used in a variety of ways:

• As an infusion or decoction: based on dried roots for digestive and detoxifying action.
• As a dietary supplement: Capsules or concentrated extracts for easy, effective intake.
• For cooking: In compote or desserts, but avoid adding too much sugar.
• Skin application: Rhubarb extracts integrated into skin care products to soothe irritation and improve radiance.

Does rhubarb have any contraindications?

Although beneficial to health, rhubarb should be consumed with caution:

• Not recommended in cases of kidney failure: contains oxalic acid, which can cause kidney stones.
• Do not eat the leaves: they are toxic due to their high oxalate content.
• Avoid for pregnant and breast-feeding women: Potentially irritating laxative effect.
• Excessive consumption can cause abdominal cramps and electrolyte imbalance.

It is recommended not to use rhubarb as a prolonged cure without medical advice, particularly for its laxative effects.

Where to buy rhubarb and in what form?

Rhubarb is available in pharmacies, organic stores and specialized stores in several forms:

• Rhubarb root herbal teas and infusions: for digestive and detoxifying action.
• Food supplements (capsules, extracts, mother tinctures): Concentrated for specific use.
• Fresh fruit and vegetables: Rhubarb stems for use in cooking.
• Cosmetics: Creams and serums enriched with rhubarb for its antioxidant properties.

We recommend choosing rhubarb from organic farming, which guarantees a higher concentration of active ingredients without chemical residues.

Is rhubarb effective against constipation?

Yes, rhubarb is a gentle natural laxative, stimulating transit without irritating the intestine. Its purgative effect is due to the presence ofanthraquinones, which promote stool evacuation.

Does rhubarb help detoxify the liver?

Yes, rhubarb stimulates bile secretion and improves fat digestion, thus facilitating theelimination of toxins by the liver. Rhubarb is often used as part of a detox program to purify the body.

Is rhubarb good for bone health?

Yes, rhubarb is a good source of calcium and vitamin K, two nutrients essential for strong bones and the prevention of osteoporosis.

Does rhubarb have an effect on blood sugar levels?

Yes, studies show that rhubarb helps reduce the absorption of sugar in the intestine and improves insulin sensitivity, which can be beneficial for people suffering from diabetes or insulin resistance.

Does rhubarb protect the skin against ageing?

Yes, thanks to its polyphenol and antioxidant content, rhubarb protects skin cells against free radicals, helping to preserve skin radiance and elasticity.

Is rhubarb effective for oral hygiene?

Yes, some research suggests that rhubarb's antibacterial compounds help fight the bacteria responsible for oral infections and cavities.

How do I choose quality rhubarb?

To reap the full benefits of rhubarb, it's advisable to choose a product :

• Organically grown, without pesticides or chemical additives.
• With an optimum concentration of anthraquinones, for optimal digestive and detoxifying benefits.
• In standardized supplement form, guaranteeing effective absorption of active ingredients.
• Tailored to your specific needs (digestion, liver, transit, skin).

A quality product guarantees optimal efficacy and better assimilation of nutrients.