What is sage?
Sage (Salvia), whose Latin name means "to save", is an aromatic and medicinal plant belonging to the Lamiaceae family. Known since Antiquity for its exceptional therapeutic properties, it is used in phytotherapy, cooking and aromatherapy.
There are several varieties of sage, the most popular of which are :
Sage officinale (Salvia officinalis) → Most widely used in natural medicine for its hormonal and digestive virtues.
Clary sage (Salvia sclarea) → Renowned for its soothing and balancing effects on the nervous and hormonal systems.
White sage (Salvia apiana) → Known for its spiritual and purifying use in fumigation.
What are the benefits of sage?
Sage is a versatile plant with numerous health benefits:
Purifies and tones the skin → Reduces imperfections, excess sebum and promotes healing.
How to use sage
Sage can be consumed in different forms depending on your needs:
As an infusion or decoction
For hormonal disorders and digestion → Drink a cup after meals.
For memory and concentration → A course of infusion can help improve cognitive functions.
As a gargle → Relieves throat inflammation and mouth infections.
Recipe: Infuse 1 teaspoon of dried sage leaves in a cup of hot water for 10 minutes.
Clary sage essential oil
Massage (diluted in vegetable oil) → To balance hormones and relieve muscular tension.
In inhalation → Helps calm stress and improves concentration.
In aromatic baths → Relaxes and regenerates the body.
In cooking
As a seasoning → Adds intense flavor to meats, sauces and Mediterranean dishes.
As a digestive tea → Helps prevent intestinal disorders after a heavy meal.
In fumigation (white sage)
To purify the environment → Burned in the form of a fumigation stick, it eliminates negative energies and purifies the air.
In capsules or extracts
As a dietary supplement → Used for its action on menopause, digestion and immunity.
As a cure → To help regulate hormones and reduce night sweats.
Is sage effective for menopause and the female cycle?
Yes, sage officinale is one of the plants most recommended for balancing the female hormonal system. It helps to :
It is often taken as an infusion or extract for optimum effect.
Is sage beneficial for digestion?
Yes, it is recognized for its powerful digestive effects:
An infusion after meals helps prevent digestive discomfort.
Can sage be used for skin and hair care?
Yes, thanks to its antiseptic and purifying properties, sage is ideal for :
Regulating oily and acne-prone skin by controlling excess sebum.
Stimulate scalp circulation, promoting hair growth.
Prevent dandruff and strengthen hair fiber.
Promotes healing and soothes skin inflammation.
It is often incorporated into shampoos, lotions and natural creams.
What's the difference between common sage and clary sage?
Sage officinale (Salvia officinalis) → Rich in thujone, it is more potent and mainly used for its hormonal and digestive effects.
Clary sage (Salvia sclarea) → Less aggressive, it is favored for regulating emotions, calming anxiety and harmonizing the female cycle.
Clary sage is often recommended in aromatherapy and cosmetics.
Where can I buy quality sage?
Sage-based products are available in :
Choose organic and locally-grown products, which guarantee a higher concentration of natural active ingredients.
Does sage have any contraindications?
Although natural, sage oil should be used with caution in certain cases:
