Avoid scratching the skin : Your online pharmacy selection

What are the main causes of itchy skin?

Skin scratching can be caused by a variety of factors, including dermatological conditions such as eczema, psoriasis or allergic reactions. Environmental irritants, such as pollutants or chemicals, can also cause irritation that leads to scratching. In addition, psychological factors such as stress or anxiety can exacerbate this tendency.

How can scratching be prevented?

Preventing itchy skin is based on several key practices:

1. Moisturization: Keeping the skin well hydrated with appropriate creams or lotions is essential. Opt for hypoallergenic products to minimize the risk of irritation.
2. Protection: Cover sensitive areas to avoid contact with irritants. When going out, apply protective creams or wear suitable clothing.
3. Stress management: Since stress can aggravate itching symptoms, adopt relaxation techniques such as meditation or yoga.
4. Medical consultation: In the event of persistent or severe itching, consult a dermatologist. Appropriate medical treatment may be required to treat underlying conditions.

What treatments are recommended for itchy skin?

Treatments vary according to the underlying cause of scratching. For cases linked to dermatological disorders, topical medications such as corticoids or calcineurin creams may be prescribed to reduce inflammation and itching. In some cases, more advanced therapies such as phototherapy or immunomodulators are required. It is crucial to follow the recommendations of a healthcare professional to avoid complications.

How do I choose skincare products for itchy skin?

Selecting the right skin care products is essential to avoid aggravating itchiness. Choose products that are fragrance-free, alcohol-free and specifically formulated for sensitive or reactive skin. Reading labels carefully and avoiding ingredients known to cause reactions is also important.

What are your daily tips for maintaining healthy skin and avoiding scratching?

To maintain healthy skin:

• Gently cleanse: Use gentle, non-irritating cleansers.
• Moisturize regularly: Apply moisturizers after bathing or showering to seal in moisture.
• Avoid extreme temperature variations: Sudden changes can irritate the skin.
• Wear appropriate clothing: Soft fabrics like cotton are recommended.
• Control your environment: Use a humidifier if the air in your home is too dry.

How important is diet in preventing itchy skin?

Diet plays a crucial role in skin health. Eating foods rich in omega-3 and antioxidants can help reduce inflammation and support the skin barrier. Incorporating oily fish, nuts, seeds and colorful fruits and vegetables into your diet is recommended. Avoid foods that can trigger allergic reactions or irritation, such as dairy products or very spicy foods, if you find they exacerbate your itchy symptoms.

Are there any natural remedies for itchy skin?

Several natural remedies can provide temporary relief from itchy skin:

• Aloe vera: Known for its soothing and moisturizing properties, aloe vera can be applied directly to irritated skin for a soothing effect.
• Oatmeal bath: Colloidal oatmeal is often used in baths to treat irritated and itchy skin, thanks to its anti-inflammatory properties.
• Coconut oil: Moisturizing and antibacterial, coconut oil can be used to moisturize the skin and reduce itching. These remedies should be used in conjunction with treatments prescribed by a healthcare professional.

When should I consult a doctor about itchy skin?

It's important to consult a doctor if :

• Scratching persists for more than a few weeks despite self-treatment.
• You notice signs of infection, such as excessive redness, pus or heat on the affected area.
• Scratching prevents you from sleeping or significantly interferes with your daily activities.
• You notice other worrying symptoms, such as open sores or loss of sensitivity in the scratched areas. Early diagnosis and treatment can prevent worsening of symptoms and reduce the risk of complications.

How does climate affect skin scratching, and what can be done about it?

Extreme climates, whether hot and humid or cold and dry, can aggravate skin problems and encourage scratching. In winter, dry air can dehydrate the skin and cause itching. In summer, excess sweat and heat can also irritate the skin. To remedy this:

• Use a humidifier in winter to maintain the right level of humidity in your environment.
• Stay hydrated and refresh your skin with water misters during the hot months.
• Regularly apply moisturizers suited to your skin type, whatever the climate.

What textiles are recommended for people with itchy skin?

The choice of textiles is fundamental to preventing itchy skin. Choose clothes made from natural fibers like cotton or silk, which are soft and breathable. Avoid synthetic fabrics, which can irritate the skin or cause it to overheat. Clothes that are too tight or rough can also aggravate scratching symptoms. Opt for loose, comfortable cuts that minimize friction and pressure on the skin.