Sea buckthorn is a plant with many virtues, often overlooked by the general public. Yet its exceptional health benefits make it an indispensable ally in phytotherapy and cosmetics. Find out here the answers to the most frequently asked questions on Google about this precious berry.
What are the health benefits of sea buckthorn?
Sea buckthorn is a veritable mine of essential nutrients. It's renowned for its many health benefits, thanks in particular to its high vitamin C content, far higher than that of oranges. Here are its main benefits:
- Boosts the immune system: Thanks to its exceptional concentration of vitamin C, it stimulates natural defenses and helps fight winter infections.
- Promotes healthy skin: Its oil is particularly appreciated for its regenerative and healing properties. It is ideal for moisturizing, repairing and protecting the epidermis from external aggression.
- Improves digestion: Rich in fiber and essential fatty acids, sea buckthorn supports intestinal transit and contributes to better digestion.
- Prevents cardiovascular disease: Thanks to its powerful antioxidants, it protects blood vessels and reduces bad cholesterol levels.
- Supports vision and eye health: Its rich omega-7 and carotenoid content helps protect the retina and maintain good vision.
How to eat sea buckthorn on a daily basis?
Sea buckthorn can be incorporated into the diet in various forms:
- Sea buckthorn juice: Ideal for a vitamin and antioxidant cure during periods of fatigue or seasonal changes.
- Fresh or dried berries: Can be added to yogurts, cereals or eaten directly.
- Sea buckthorn oil: Used both in cosmetics and as a dietary supplement, it is recommended for dry or damaged skin.
- Capsules or dietary supplements: A practical solution to enjoy the benefits of sea buckthorn with ease.
Tip: For better absorption, we recommend combining Sea Buckthorn with lipid sources such as olive oil or oilseeds.
What are the side effects of sea buckthorn?
Althoughsea buckthorn is a natural ingredient, it can have certain side effects, particularly if consumed in excess:
- Digestive disorders: Excessive consumption may cause diarrhea or bloating, due to its high fiber content.
- Allergic reactions: some people may be hypersensitive to this plant. A skin test is therefore recommended before applyingsea buckthorn oil.
- Interference with certain treatments: As Sea Buckthorn has blood-thinning effects, it is not recommended for people on anticoagulants without prior medical advice.
Recommendation: Always follow recommended doses, and consult a health professional in case of doubt.
Is sea buckthorn effective against skin diseases?
Yes,sea buckthorn is a powerful natural remedy for many skin conditions. Thanks to its essential fatty acids, vitamins and antioxidants, it is particularly effective in :
- Soothing eczema and psoriasis: its regenerating oil helps calm irritation and repair sensitive skin.
- Alleviate scars and burns: its healing action promotes tissue regeneration and improvesskin elasticity.
- Fight skin aging: Its antioxidant power protects the skin from free radicals, responsible for premature aging.
Application tip: Apply a few drops ofSea Buckthorn oil to the areas concerned, ideally in the evening, for optimal regeneration overnight.
Where to buy quality Sea Buckthorn?
To get the best benefits, it's essential to choose a quality product. Here are a few criteria to check before you buy:
- Choose organic products: Sea buckthorn from organic farming guarantees the absence of pesticides and an optimal concentration of nutrients.
- Opt for cold-pressed oil: This extraction method preserves all the active ingredients.
- Check the origin:Sea buckthorn berries from cold regions such as Siberia or Canada are often richer in antioxidants.
You can buy sea buckthorn in pharmacies, organic stores or on specialized phytotherapy websites.
