What is silicon?
Silicon is a trace mineral naturally present in the body, particularly in bones, skin, hair, nails, joints and blood vessels. It plays an essential role in the synthesis of collagen, elastin and hyaluronic acid, contributing to bone strength, joint suppleness and cell regeneration.
Silicon is found in certain foods, such as wholegrain cereals and legumes, but also in the form of dietary supplements and external gels for targeted action.
What are the benefits of silicon?
Silicon is a fundamental element for health and longevity, offering several benefits:
How is silicon used?
Silicon can be supplied through the diet, dietary supplements and external application.
Silicon-rich foods
Natural silicon can be found in
Silicon-rich mineral waters → Some waters contain high levels of bioavailable silicon.
Wholegrain cereals and legumes → Wholegrain rice, oats, barley, lentils.
Green vegetables and medicinal plants → Nettle, horsetail, bamboo, spinach.
Silicon-based food supplements
Liquid organic silicon → Highly assimilable form, ideal for strengthening bones and joints.
Silicon capsules or powder → Convenient for daily, targeted intake.
Recommended dosage:
Silicon oral solution: 10-30 ml per day, as a 3-6 week course of treatment.
Silicon capsules: 1 to 2 capsules per day, as needed.
Silicon gel for external use
Does silicon benefit bones and joints?
Yes, silicon is essential for bone and joint health:
Stimulates production of collagen and hyaluronic acid, key components of cartilage.
Enhances calcium and magnesium binding, strengthening bone density.
Prevents joint wear and tear, reducing pain associated with osteoarthritis and rheumatism.
It is often recommended in combination with vitamin D, magnesium and glucosamine for enhanced action on joints.
Is silicon an anti-ageing ally for skin and hair?
Yes, thanks to its role in collagen and elastin production, silicon :
It is often used in beauty supplements and hair care products.
Does silicon improve cardiovascular health?
Yes, it plays a role in strengthening blood vessels and blood circulation:
It is often recommended for the prevention of cardiovascular disorders.
What's the difference between mineral and organic silicon?
Mineral silicon → Present in rocks and water, but less assimilated by the body.
Organic silicon → Extracted from plants (horsetail, bamboo, nettle), it is better absorbed and more effective for bone and skin health.
Organic silicon is therefore preferred in dietary supplements and external skin care products.
Where can I buy quality silicon?
Silicon-based products are available in :
Pharmacies and parapharmacies → Liquid supplements, capsules and gels.
Organic and health food stores → Silicon from medicinal plants.
Boutiques specializing in phytotherapy → Organic silicon extracted from bamboo or horsetail.
Sites specializing in natural skincare → Silicon-enriched serums and gels for skin and hair.
Choose organic and additive-free products, to ensure better absorption and efficacy.
Does silicon have any contraindications?
Although beneficial, silicon should be used with caution in certain cases:
