What are the mental health benefits of St. John's Wort?
St. John's Wort (Hypericum perforatum) is a medicinal plant renowned for its natural antidepressant properties. Used since ancient times, it is now one of the most popular herbal remedies for anxiety, mild to moderate depression and sleep disorders.
Main properties :
Natural antidepressant effect: acts on the brain's neurotransmitters, increasing levels of serotonin, dopamine and noradrenalin, thus improving mood.
Reduces stress and anxiety: its active compounds help regulate the nervous system and calm the mind.
Improves quality of sleep: By promoting mental relaxation, it facilitates falling asleep and limits night-time awakenings.
Helps combat mental fatigue: often recommended for people suffering from low motivation and mental exhaustion.
St. John's Wort is often compared with conventional antidepressants, as several studies show that it can be just as effective as chemical treatments, but with fewer side effects.
How can St John's Wort be used to relieve depression and anxiety?
St. John's Wort is available in various forms for optimal therapeutic use:
Capsules or tablets: the most concentrated form, recommended for a regular, prolonged effect.
Infusion: Infusing a tablespoon of dried flowers in hot water for 10 minutes produces a gentle, gradual effect.
Mother tincture: A few drops diluted in water before meals help restore emotional balance.
As an essential oil: Used by olfaction, it provides an immediate sensation of relaxation.
It is advisable to take St. John's Wort daily for several weeks to observe its effects on mood and stress management.
What are the effects of St. John's Wort on the skin?
Used externally, St. John's Wort oil is an excellent remedy for skin regeneration and healing. Thanks to its high hyperforin and hypericin content, it offers numerous benefits for the skin:
Soothes minor burns and sunburns: its anti-inflammatory properties help calm the skin and accelerate cellular repair.
Promotes healing: highly effective for small wounds, abrasions and irritations.
Relieves muscle and joint pain: Applied by massage, it relaxes muscles and reduces tension.
Moisturizes and protects skin: its nourishing action is ideal for dry, damaged skin.
Precaution for use : St. John's Wort is photosensitizing, so do not expose yourself to the sun after applying an oil or cream containing this plant.
Can St. John's Wort interact with drugs?
Yes, St. John's Wort is a highly potent plant that can interact with many drugs by altering their metabolism in the body. It is therefore essential to consult a health professional before taking it, especially if you are taking medication.
Possible interactions :
To avoid any interaction, wait at least two weeks after stopping St. John's Wort before taking the medication concerned.
Is St. John's Wort effective against sleep disorders?
Yes, thanks to its soothing and nervous system-regulating properties, St. John's Wort is often used to combat insomnia and night-time awakenings. In particular, it helps to
Help you fall asleep by reducing anxiety and intrusive thoughts.
Prolong deep sleep cycles, improving recovery.
Reduce nocturnal waking thanks to its action on neurotransmitters.
For optimum effect, we recommend taking a St. John's Wort infusion or supplement at the end of the day, about an hour before bedtime.
How long does it take to feel the effects of St. John's Wort?
The effects of St. John's Wort are not immediate, as this plant acts gently on the nervous system. In general :
The first effects on anxiety and mood appear after 10 to 15 days of regular use.
More marked relief is often seen after 4 to 6 weeks of treatment.
For a lasting effect, a 2-3 month course of treatment is recommended, under medical supervision.
Where can I buy quality St John's Wort?
To benefit from its optimal therapeutic properties, it's essential to opt for organic-quality St. John's Wort standardized in active ingredients. You can find it in :
Pharmacies and parapharmacies: in capsule, tablet or mother tincture form.
Herbalists and specialized stores: as a dried plant for infusion or vegetable oil.
Sites specializing in phytotherapy: Make sure they offer a quality product, free from pesticide residues.
St. John's Wort is an exceptional plant for emotional well-being and skin health, but its use must be controlled and adapted to each individual to avoid interactions and undesirable effects.
What are the mental health benefits of St. John's Wort?
St. John's Wort (Hypericum perforatum) is a medicinal plant renowned for its natural antidepressant properties. Used since ancient times, it is today one of the most popular remedies in herbal medicine for relieving anxiety, mild to moderate depression and sleep disorders.
Main properties :
Natural antidepressant effect: acts on the brain's neurotransmitters, increasing levels of serotonin, dopamine and noradrenalin, thus improving mood.
Reduces stress and anxiety: its active compounds help regulate the nervous system and calm the mind.
Improves quality of sleep: By promoting mental relaxation, it facilitates falling asleep and limits night-time awakenings.
Helps combat mental fatigue: often recommended for people suffering from low motivation and mental exhaustion.
St. John's Wort is often compared with conventional antidepressants, as several studies show that it can be just as effective as chemical treatments, but with fewer side effects.
How can St John's Wort be used to relieve depression and anxiety?
St. John's Wort is available in various forms for optimal therapeutic use:
Capsules or tablets: the most concentrated form, recommended for a regular, prolonged effect.
Infusion: Infusing a tablespoon of dried flowers in hot water for 10 minutes produces a gentle, gradual effect.
Mother tincture: A few drops diluted in water before meals help restore emotional balance.
As an essential oil: Used by olfaction, it provides an immediate sensation of relaxation.
It is advisable to take St. John's Wort daily for several weeks to observe its effects on mood and stress management.
What are the effects of St. John's Wort on the skin?
Used externally, St. John's Wort oil is an excellent remedy for skin regeneration and healing. Thanks to its high hyperforin and hypericin content, it offers numerous benefits for the skin:
Soothes minor burns and sunburns: its anti-inflammatory properties help calm the skin and accelerate cellular repair.
Promotes healing: highly effective for small wounds, abrasions and irritations.
Relieves muscle and joint pain: Applied by massage, it relaxes muscles and reduces tension.
Moisturizes and protects skin: its nourishing action is ideal for dry, damaged skin.
Precaution for use : St. John's Wort is photosensitizing, so do not expose yourself to the sun after applying an oil or cream containing this plant.
Can St. John's Wort interact with drugs?
Yes, St. John's Wort is a highly potent plant that can interact with many drugs by altering their metabolism in the body. It is therefore essential to consult a health professional before taking it, especially if you are taking medication.
Possible interactions :
Antidepressants and anxiolytics: May reinforce or interfere with their action.
Contraceptive pills: Reduces their efficacy, thus increasing the risk of pregnancy.
Anticoagulants: May alter their effect and increase the risk of bleeding.
Immunosuppressants: Reduces their efficacy, which may pose a risk in the event of transplantation.
Anti-hypertensive drugs: May interact and alter blood pressure.
To avoid any interactions, wait at least two weeks after stopping St. John's Wort before taking the medication concerned.
Is St. John's Wort effective against sleep disorders?
Yes, thanks to its soothing and nervous system-regulating properties, St. John's Wort is often used to combat insomnia and night-time awakenings. In particular, it helps to
Help you fall asleep by reducing anxiety and intrusive thoughts.
Prolong deep sleep cycles, improving recovery.
Reduce nocturnal waking thanks to its action on neurotransmitters.
For optimum effect, we recommend taking a St. John's Wort infusion or supplement at the end of the day, about an hour before bedtime.
How long does it take to feel the effects of St. John's Wort?
The effects of St. John's Wort are not immediate, as this plant acts gently on the nervous system. In general :
The first effects on anxiety and mood appear after 10 to 15 days of regular use.
More marked relief is often seen after 4 to 6 weeks of treatment.
For a lasting effect, a 2-3 month course of treatment is recommended, under medical supervision.
Where can I buy quality St John's Wort?
To benefit from its optimal therapeutic properties, it's essential to opt for organic-quality St. John's Wort standardized in active ingredients. You can find it in :
Pharmacies and parapharmacies: in capsule, tablet or mother tincture form.
Herbalists and specialized stores: as a dried plant for infusion or vegetable oil.
Sites specializing in phytotherapy: Make sure they offer a quality product, free from pesticide residues.
St. John's Wort is an exceptional plant for emotional well-being and skin health, but its use must be controlled and adapted to each individual to avoid interactions and undesirable effects.
