What are the main causes of brittle nails?
Brittle nails can result from a number of factors, including repeated exposure to water, frequent use of chemicals (such as nail polish removers containing acetone), nutritional deficiencies, particularly in vitamins A, C, D, iron and proteins, or specific medical conditions. nail removers containing acetone), nutritional deficiencies including vitamins A, C, D, iron and protein, or specific medical conditions such as hypothyroidism. Old age and excessive use of artificial manicures can also weaken nails.
How can I strengthen my brittle nails at home?
To strengthen your brittle nails, start by adopting a balanced diet rich in vitamins and minerals. Include in your diet foods rich in biotin (such as eggs and almonds), iron (spinach, red meats) and vitamin C (citrus fruits). Limit your nails' exposure to water and chemicals by wearing gloves when washing dishes or cleaning. Apply a moisturizing cream regularly to your hands and nails, and opt for a formaldehyde-free nail hardener.
What professional treatments are recommended for brittle nails?
Professional treatments such as hot-oil manicures, keratin wraps and gel-based treatments can strengthen brittle nails. These treatments help restore moisture, seal nail layers and promote healthy growth. It's advisable to consult a dermatologist or nail specialist for personalized treatments, especially if your brittle nails are a symptom of an underlying condition.
Are there effective supplements for strengthening nails?
Biotin supplements are widely recognized for their effectiveness in strengthening nails. Other supplements, such as vitamin E, iron, zinc and collagen, can also help improve the health and strength of your nails. However, before starting any supplement, it's essential to consult a healthcare professional to ensure their suitability and safety for your particular situation.
What habits should I change to avoid brittle nails?
To prevent brittle nails, minimize the use of nail polish containing harsh chemicals and the frequent use of artificial manicures. Avoid biting your nails or using them as tools, as these habits can damage them. Adopt a care routine that includes moisturizing and using gentle nail products. Finally, make sure you maintain a balanced diet to provide your body with the nutrients it needs for healthy nails.
What role does hydration play in nail health?
Hydration plays a crucial role in preventing brittle nails. Dehydrated nails can become dry, brittle and more prone to breakage. We recommend daily application of a moisturizing cream or oil specially formulated for nails and cuticles. This helps maintain nail elasticity and flexibility, making them less prone to damage. Internal hydration is also essential; make sure you drink enough water throughout the day.
Can nails be strengthened through diet? If so, which foods are recommended?
Yes, diet has a significant impact on nail health. A diet rich in protein (such as meat, fish and legumes), omega-3 fatty acids (found in salmon, walnuts and chia seeds), vitamins A, C, D and E, and minerals such as zinc and iron, can help strengthen nails. Foods rich in biotin, such as eggs, avocados and nuts, are particularly beneficial in promoting strong, healthy nails.
How can manicure routines affect nail health?
While manicures can improve the appearance of nails, certain practices can damage them. Frequent use of nail polish, especially those containing harmful chemicals such as toluene, formaldehyde, and DBP, can weaken nails. Similarly, repeated gel or acrylic manicures can lead to thinning nails. To preserve the health of your nails, opt for nail polishes without harsh chemicals and limit artificial manicures. When removing nail polish, use acetone-free nail polish remover.
Are there any effective home remedies for strengthening brittle nails?
Several home remedies can help strengthen brittle nails. Applying castor oil, rich in vitamin E, directly to nails and cuticles every evening can improve their strength and health. Warm olive oil baths, in which you soak your nails for 10-15 minutes, can also help moisturize and nourish nails. Applying a mixture of lemon juice and olive oil is another natural treatment reputed to strengthen nails.
When should I seek professional help for brittle nails?
If, despite adopting good nail care practices, your nails remain brittle, split or show other unusual symptoms (such as changes in color or shape), it's advisable to consult a health professional. These symptoms may be signs of underlying conditions that require medical attention, such as thyroid problems, nutritional deficiencies, or fungal infections. A dermatologist or nail specialist can assess your situation and recommend appropriate treatment.
