What is sweet clover and why is it used in phytotherapy?
Sweet clover (Melilotus officinalis) is a medicinal plant renowned for its venotonic, anti-inflammatory and relaxing properties. Rich in coumarins, it is often recommended for improving blood circulation, relieving heavy legs and promoting muscle relaxation. Used since ancient times, it is a natural remedy for venous problems, lymphatic insufficiency and muscular tension.
What are the benefits of sweet clover?
Sweet clover has several therapeutic virtues:
How to use sweet clover to enjoy its benefits?
Sweet clover is consumed in various forms:
As an infusion: One cup after meals to promote circulation and relieve tension.
As a dietary supplement: in the form of capsules or standardized extracts for enhanced action.
External use: Compresses and baths to soothe muscle and joint pain.
In oil or ointment: Applied locally to reduce inflammation and stimulate circulation.
Why is sweet clover recommended for blood circulation?
Sweet clover is a powerful veinotonic thanks to its high coumarin content, which :
Strengthen vein walls, limiting the risk of venous insufficiency.
Improve blood fluidity, reducing the sensation of heavy legs.
Promote lymphatic drainage, preventing the appearance of edema and swelling.
It is often combined with other veinotonic plants such as red vine or horse chestnut.
Is sweet clover effective against varicose veins and heavy legs?
Yes, sweet clover is particularly indicated for relieving :
A regular course of treatment is recommended for lasting improvement in circulation.
Does sweet clover help prevent water retention and edema?
Thanks to its draining and decongesting action, sweet clover is an excellent remedy against :
Its use is recommended for people prone to circulation problems and fluid retention.
Does sweet clover have anticoagulant properties?
Yes, sweet clover contains coumarins, which have a blood-thinning action. It is therefore potentially beneficial in preventing the formation of blood clots, but should be used with caution by people on anticoagulant therapy.
Does sweet clover help relieve muscle and joint pain?
Thanks to its anti-inflammatory and relaxing properties, sweet clover is often used to :
It can be applied in the form of compresses, baths or massage oils.
Does sweet clover have a relaxing effect on the nervous system?
Yes, sweet clover has mild sedative properties, promoting relaxation and helping to :
It is particularly effective when combined with other relaxing plants such as valerian or passionflower.
Does sweet clover have side effects?
Although natural, sweet clover should be used with caution, as excessive consumption can lead to :
Mild digestive disorders (nausea, bloating).
Anticoagulant effect if overdosed.
Skin irritation when applied locally to sensitive skin.
It is advisable to follow recommended doses and consult a health professional in case of doubt.
Is sweet clover suitable for everyone?
Certain precautions should be taken before using sweet clover:
Medical advice is recommended in cases of prolonged use or underlying pathology.
How to use sweet clover in cooking?
Although rarely used in cooking, sweet clover can be added to :
Its delicate fragrance is reminiscent of vanilla and cut hay, adding an original touch to natural recipes.
Where to buy quality sweet clover?
For optimum effectiveness, opt for organic sweet clover from controlled cultivation, available as herbal teas, extracts or dietary supplements from pharmacies, herbalists and organic stores.
